Caporegime
They are, but the last few recently have been girls that don't 
Get back to normal
My own preference, think I'd get banned
Get back to normal
My own preference, think I'd get banned
Log of Peace - My Aesthetic Journey to The Peak of Mt. Olympus
- Thread starter Skillmister
- Start date
hnnnnnnnnnnnnnnnnnnnnnnnnnnng
Wanted to blast out some heavy ass OHP today but apparently my sleepless strength was absent
Decided to kill it with some major volume instead.
OHP 40kg 10 60kg 8 6 5 50kg 8 6
DB Press 30kg 8 6 8?! - Craze kicked in y0
Arnolds 20kg 8 8 8
Plate press 15kg/side 10 10 10 SS with
DB Front raise 10kg 12 12 12
Facepulls 60 odd kg 12 12 12
Side cable raise 14kg 15 15 15
Dips BW 20 +15kg 16 14 BW 15
Rope/bar superset 45kg/50kg 12 12 12
Much more pump orientated tricep stuff, seeing good gains from doing arms 2x a week. inb4 hatred Delts were sickeningly pumped too.
Makes my face look pretty fat but i can assure you it's not
Wanted to blast out some heavy ass OHP today but apparently my sleepless strength was absent
Decided to kill it with some major volume instead.OHP 40kg 10 60kg 8 6 5 50kg 8 6
DB Press 30kg 8 6 8?! - Craze kicked in y0
Arnolds 20kg 8 8 8
Plate press 15kg/side 10 10 10 SS with
DB Front raise 10kg 12 12 12
Facepulls 60 odd kg 12 12 12
Side cable raise 14kg 15 15 15
Dips BW 20 +15kg 16 14 BW 15
Rope/bar superset 45kg/50kg 12 12 12
Much more pump orientated tricep stuff, seeing good gains from doing arms 2x a week. inb4 hatred
Delts were sickeningly pumped too.Makes my face look pretty fat but i can assure you it's not
Caporegime
that, the woman obviously , is more like it
, is more like it
IN
Today was the day. The day to pull a new PB. He waited patiently for his mild hangover to dissipate, the 5 hours of restless sleep from the night before were fading into the distant past. The craze tasted as beautiful as ever and the pouring rain splashing his face as he walked powerfully to the gym did nothing to dampen the mood. 160 kilograms of iron was the target of the day..
Deadlifts 60kg 10 100kg 8 120kg 5 140kg 2 150kg 1 160kg 1 170kg F 140kg 3 - boom town. thought i may have had the 170 in me but nope, got it an inch or 2 off the floor and it was going no further
Pullups +10kg 7 +7.5kg 6 +5kg 6
BoR 70kg 8 8 8
Chins +5kg 8 8 8 (5 dead hang 3 half reps per set) ss with
moar BoRs 60kg 8 7 6
Straight arm pulldown 57kg 12 12 12
EZ curls 40kg 8 8 6 ss with
DB curls 17.5kg 8 15kg 8 6
Cable bar 21s 23kg 8 8 8
Fuarkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkk. DL vids to come soon..
Today was the day. The day to pull a new PB. He waited patiently for his mild hangover to dissipate, the 5 hours of restless sleep from the night before were fading into the distant past. The craze tasted as beautiful as ever and the pouring rain splashing his face as he walked powerfully to the gym did nothing to dampen the mood. 160 kilograms of iron was the target of the day..
Deadlifts 60kg 10 100kg 8 120kg 5 140kg 2 150kg 1 160kg 1 170kg F
140kg 3 - boom town. thought i may have had the 170 in me but nope, got it an inch or 2 off the floor and it was going no further Pullups +10kg 7 +7.5kg 6 +5kg 6
BoR 70kg 8 8 8
Chins +5kg 8 8 8 (5 dead hang 3 half reps per set) ss with
moar BoRs 60kg 8 7 6
Straight arm pulldown 57kg 12 12 12
EZ curls 40kg 8 8 6 ss with
DB curls 17.5kg 8 15kg 8 6
Cable bar 21s 23kg 8 8 8
Fuarkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkk. DL vids to come soon..
Soldato
All that IIFYM eating has gone on your neck ;p
kd
kd
Not a proper 4 plater till 180 because our 10s are smallerFantastic work on the 160kg!
Told you.
Did a four-plater look awesome or what?
If anything i'm still leaning out, bad pic
Caporegime
Good work
That feel when morba comments in your log and it's not about the women.
Caporegime
That looked really good for a max lift. Good work you beast.
Caporegime
, understand why you wouldn't necessarily push it though.
Caporegime
Awesome work 
Are you using the straps or are they just on your wrists?
Are you using the straps or are they just on your wrists?
Just had the straps tightly round my wrists to restrict blood flow and increase grip strength.
Caporegime
Fnar fnar
Sundays - Day of Chest
Trained with my brother today, strong session. He's 17, 65kg manlet and can bench 80kg for quite a few reps, mirin.
Bench 60kg 10 85kg 8 8 8 60kg 12
Inc DB 30kg 8 10 10
Decline BB 60kg 10 10 10
Cable fly 30kg 8 8 23kg 12
Trained with my brother today, strong session. He's 17, 65kg manlet and can bench 80kg for quite a few reps, mirin.
Bench 60kg 10 85kg 8 8 8 60kg 12
Inc DB 30kg 8 10 10
Decline BB 60kg 10 10 10
Cable fly 30kg 8 8 23kg 12
Man of Honour
