Log of Peace - My Aesthetic Journey to The Peak of Mt. Olympus

LiE · 12 Mar 2013 at 14:42

Delvis · 12 Mar 2013 at 14:58

DAYUM

Morba · 12 Mar 2013 at 15:56

Fireskull · 12 Mar 2013 at 16:33

I've just been back through the whole thread.... goodbye sweet Hnnnnng!

Skillmister · 12 Mar 2013 at 16:58

Considering i started my log when i was only a few weeks back in the gym after a multiple month break.. I'll be fine

Although this was meant to be my year of consistency.. Best hurry the **** up getting sorted then.

icecold · 12 Mar 2013 at 17:06

Fuark is this phaggot tree?

Skillmister · 1 May 2013 at 15:47

Skillmister · 1 May 2013 at 19:01

Shoulders and Bis beach weights session

DB Press 25kg 12 12 10
Arnold Press 17.5kg 12 10 10
DB front raise 7.5kg 12 12 12
Machine rear fly ?? 12 12 12
Ez preacher curl 25kg? ? ? ?

Don't know my weight. Don't know what half the equipment in this gym does. Diet is going to be made up of 90% oats and rice. Gains shall be made.

MoNkeE · 1 May 2013 at 19:10

To be fair bro, I'm sure you could make gains from Rivita, hot chocolate with marshmellows and an annual trip to Nandos.

Thinking of a word that rhymes with Runt.

Zefan · 1 May 2013 at 19:23

In. Am ready to fap.

Steedie · 1 May 2013 at 19:25

Words cannot describe how happy I am that you're back

I made that gif ^^

Delvis · 1 May 2013 at 19:35

In for gainz!

Fireskull · 2 May 2013 at 10:27

About bloody time!

Now where's dem teddies?

Skillmister · 2 May 2013 at 17:08

Deadlifts 60kg 10 100kg 8 8 8? 120kg 4 - Hands well and truly shredded. My skin had returned to soft girl skin, several blood blisters and a couple that exploded

Pullups 8 7 5 - The ceiling is even lower than temple so can only get bar to like nose height before getting concussion.
BoR 60kg 6 6 5 - Bleh
Lat pulldown 50kg? 8 8 8
Rope pulldown ?? 8 8 8
Tricep extension machine thing ?? ??????

No dip station, not sure what i'm gonna do tri wise yet as stuff like close grip press destroys wrists.

I hurt everywhere.

Steedie · 2 May 2013 at 17:19

Hnngggg

Bro, mirin seeing your log back up

Pics of gym owner next time, want to see how thick, solid, tight he is

Delvis · 2 May 2013 at 22:09

Nice work, how was the back after deads? Or is not so bad now?

Also, pics of gym. Den teddies.

King Damager · 2 May 2013 at 22:49

For tris, just hang rings from the pull up bar and dip off of that.

kd

MoNkeE · 3 May 2013 at 09:43

Shocking good advice from kd

Skillmister · 6 May 2013 at 17:10

May do rings. But i'll feel like such a phaggot flailing about on rings while men the size of sheds are repping out 160kg on bench

Chest Mondays

Flat Bench 60kg 10 80kg 8 8 8 70kg 8 7 60kg 8 7 - Madness

Incline BB 50kg 8 8 8 7
DB Fly 12.5kg 8 15kg 8 7 5 12.5kg 8
BB Curl 30kg 8 7 5+3
DB Curl 17.5kg 5 (lol) 15kg 8 8

King Damager · 6 May 2013 at 17:16

Just remember to stabilise your shoulders and create torque in them (right hand thumb should be at about 1 o clock, left at about 11o clock) and it should help stop you flailing around. It won't take your body long to grasp it, and get used to having to stabilise.

Nice chest session though

kd