Caporegime
Log of Peace - My Aesthetic Journey to The Peak of Mt. Olympus
- Thread starter Skillmister
- Start date
Caporegime
DAYUM
Caporegime
gay
Soldato
I've just been back through the whole thread.... goodbye sweet Hnnnnng!
Considering i started my log when i was only a few weeks back in the gym after a multiple month break.. I'll be fine 
Although this was meant to be my year of consistency.. Best hurry the **** up getting sorted then.
Although this was meant to be my year of consistency.. Best hurry the **** up getting sorted then.
Shoulders and Bis beach weights session
DB Press 25kg 12 12 10
Arnold Press 17.5kg 12 10 10
DB front raise 7.5kg 12 12 12
Machine rear fly ?? 12 12 12
Ez preacher curl 25kg? ? ? ?
Don't know my weight. Don't know what half the equipment in this gym does. Diet is going to be made up of 90% oats and rice. Gains shall be made.
DB Press 25kg 12 12 10
Arnold Press 17.5kg 12 10 10
DB front raise 7.5kg 12 12 12
Machine rear fly ?? 12 12 12
Ez preacher curl 25kg? ? ? ?
Don't know my weight. Don't know what half the equipment in this gym does. Diet is going to be made up of 90% oats and rice. Gains shall be made.
Soldato
To be fair bro, I'm sure you could make gains from Rivita, hot chocolate with marshmellows and an annual trip to Nandos.
Thinking of a word that rhymes with Runt.
Thinking of a word that rhymes with Runt.
Man of Honour
In. Am ready to fap.
Man of Honour
Words cannot describe how happy I am that you're back
I made that gif ^^
Caporegime
In for gainz!
Soldato
About bloody time!
Now where's dem teddies?
Now where's dem teddies?
Deadlifts 60kg 10 100kg 8 8 8? 120kg 4 - Hands well and truly shredded. My skin had returned to soft girl skin, several blood blisters and a couple that exploded
Pullups 8 7 5 - The ceiling is even lower than temple so can only get bar to like nose height before getting concussion.
BoR 60kg 6 6 5 - Bleh
Lat pulldown 50kg? 8 8 8
Rope pulldown ?? 8 8 8
Tricep extension machine thing ?? ??????
No dip station, not sure what i'm gonna do tri wise yet as stuff like close grip press destroys wrists.
I hurt everywhere.
Pullups 8 7 5 - The ceiling is even lower than temple so can only get bar to like nose height before getting concussion.
BoR 60kg 6 6 5 - Bleh
Lat pulldown 50kg? 8 8 8
Rope pulldown ?? 8 8 8
Tricep extension machine thing ?? ??????
No dip station, not sure what i'm gonna do tri wise yet as stuff like close grip press destroys wrists.
I hurt everywhere.
Last edited:
Man of Honour
Hnngggg
Bro, mirin seeing your log back up
Pics of gym owner next time, want to see how thick, solid, tight he is
Bro, mirin seeing your log back up
Pics of gym owner next time, want to see how thick, solid, tight he is
Caporegime
Nice work, how was the back after deads? Or is not so bad now?
Also, pics of gym. Den teddies.
Also, pics of gym. Den teddies.
Soldato
For tris, just hang rings from the pull up bar and dip off of that.
kd
kd
Soldato
Shocking good advice from kd 
May do rings. But i'll feel like such a phaggot flailing about on rings while men the size of sheds are repping out 160kg on bench 
Chest Mondays
Flat Bench 60kg 10 80kg 8 8 8 70kg 8 7 60kg 8 7 - Madness
Incline BB 50kg 8 8 8 7
DB Fly 12.5kg 8 15kg 8 7 5 12.5kg 8
BB Curl 30kg 8 7 5+3
DB Curl 17.5kg 5 (lol) 15kg 8 8
Chest Mondays
Flat Bench 60kg 10 80kg 8 8 8 70kg 8 7 60kg 8 7 - Madness
Incline BB 50kg 8 8 8 7
DB Fly 12.5kg 8 15kg 8 7 5 12.5kg 8
BB Curl 30kg 8 7 5+3
DB Curl 17.5kg 5 (lol) 15kg 8 8
Soldato
Just remember to stabilise your shoulders and create torque in them (right hand thumb should be at about 1 o clock, left at about 11o clock) and it should help stop you flailing around. It won't take your body long to grasp it, and get used to having to stabilise.
Nice chest session though
kd
Nice chest session though
kd