Woosh.
Log of Peace - My Aesthetic Journey to The Peak of Mt. Olympus
- Thread starter Skillmister
- Start date
Caporegime
Nice volume 
Soldato
Caporegime
May do rings. But i'll feel like such a phaggot flailing about on rings while men the size of sheds are repping out 160kg on bench
Chest Mondays
Flat Bench 60kg 10 80kg 8 8 8 70kg 8 7 60kg 8 7 - Madness
Incline BB 50kg 8 8 8 7
DB Fly 12.5kg 8 15kg 8 7 5 12.5kg 8
BB Curl 30kg 8 7 5+3
DB Curl 17.5kg 5 (lol) 15kg 8 8
Most of those doing 160kg bench probably couldn't do a single thing on rings. **** em, do what you need to do
LOL
Nice chest session, what were you flying with before your phaggot break?
Cables, so no idea how it compares and i don't particularly like doing it with DBs. No dual cable machine though.
Best post in this log ^
Man of Honour
That vid
We're all gonna make it brahs, with wheels.
Squats 60kg 12 80kg 8 8 8 8 100kg 3 80kg 8 7
Calf Raises 40kg 12 12 12 10
Rope pulldown 20kg 10 10 10
Bar pushdown 25kg 10 8 8
Strong workout Feel like one of those powerlifting phaggots 
Squats felt amazing. No word of a lie best leg workout i've had since i snapped my **** up. Back felt perfect, legs were on fire from set #1. Gon grow some legs if this keeps up.
We're all gonna make it brahs, with wheels.
Squats 60kg 12 80kg 8 8 8 8 100kg 3 80kg 8 7
Calf Raises 40kg 12 12 12 10
Rope pulldown 20kg 10 10 10
Bar pushdown 25kg 10 8 8
Strong workout
Feel like one of those powerlifting phaggots Squats felt amazing. No word of a lie best leg workout i've had since i snapped my **** up. Back felt perfect, legs were on fire from set #1. Gon grow some legs if this keeps up.
Caporegime
Nice work
RIP B4NHAMMER
Thursday
Seated BB press bar 15 40kg 8 8 50kg 6 4
DB Press 25kg 8 7 6
Arnold 17.5kg 12 12 10
DB front raise 10kg 8 8 8
DB Side raise 7.5kg 8 8 8
Machine neutral grip press 35kg 10 10 10 ss/with
Face pulls 30kg 10 10 10
Friday
deads 90kg 8 100kg 8 120kg 8 6 4 100kg 8
pullups 8 7 7
BoR 60kg 6 50kg 8 8 8
lat pulldown 50kg 8 8 8
straight arm pulldown 30kg? 10 8 8
ez curl 30kg 8 8 35kg 8
rope pulldown 25kg 8 8 8
ez preacher 25kg 7 6 20kg 10
bar pushdown 30kg 10 9 7?
Volume gains.
Pic from friday (fringe gains)
Why girls should squat
Thursday
Seated BB press bar 15 40kg 8 8 50kg 6 4
DB Press 25kg 8 7 6
Arnold 17.5kg 12 12 10
DB front raise 10kg 8 8 8
DB Side raise 7.5kg 8 8 8
Machine neutral grip press 35kg 10 10 10 ss/with
Face pulls 30kg 10 10 10
Friday
deads 90kg 8 100kg 8 120kg 8 6 4 100kg 8
pullups 8 7 7
BoR 60kg 6 50kg 8 8 8
lat pulldown 50kg 8 8 8
straight arm pulldown 30kg? 10 8 8
ez curl 30kg 8 8 35kg 8
rope pulldown 25kg 8 8 8
ez preacher 25kg 7 6 20kg 10
bar pushdown 30kg 10 9 7?
Volume gains.
Pic from friday (fringe gains)
Why girls should squat
Bench 60kg 10 80kg 8 85kg 7 90kg 4 80kg 6 6 - Meh. Heavy took it out of me fast. Just trying to see where i'm at.
Incline 60kg 7 50kg 8 7
Inc DB 25kg 8 7 5
Pec deck 40kg 10 50kg 10 10
CGBP 60kg 7 50kg 10 8 8
Rope pulldown 25kg 8 8 6
Bar pushdown 30kg 8 8 6?
Incline 60kg 7 50kg 8 7
Inc DB 25kg 8 7 5
Pec deck 40kg 10 50kg 10 10
CGBP 60kg 7 50kg 10 8 8
Rope pulldown 25kg 8 8 6
Bar pushdown 30kg 8 8 6?
Caporegime
Nobody cares about the training... where are the womenz!
Squats 60kg 15 80kg 8 100kg 6 4 2 80kg 8 8 7 6 - 100s dont feel amazing on dat der back. Most of the 80s felt hard but could still rep them out, brb need more food gains
Bit of random leg press action to squash myself into depth
Calf raises 40kg 12 12 12 12
DB curls 15kg 8 8 8
EZ bar broceps 30kg 8 8 8
Looking somewhat filled out and juicy tbh. All kinds of water and food retention gains. Gonna start actually logging food for a bit to get back in the habit. Prepare once again to laugh at my diet.
Bit of random leg press action to squash myself into depth
Calf raises 40kg 12 12 12 12
DB curls 15kg 8 8 8
EZ bar broceps 30kg 8 8 8
Looking somewhat filled out and juicy tbh. All kinds of water and food retention gains. Gonna start actually logging food for a bit to get back in the habit. Prepare once again to laugh at my diet.
Caporegime
oh wow, one of your best yet
Dat feel when you wake up and know you get to train shoulders that day <3
Seated BB bar 15 50kg 8 8 60kg 6+2 50kg 7+2 + = super slow negs with spotter help
DB Press 25kg 6
23kg 8 7
Seated slow side raise 7.5kg 12 12 10
Bent over flys 10kg 8 8 6? - cheat time. striations, veins, hnnng
Face pulls 30kg 10 10 10
Seated BB bar 15 50kg 8 8 60kg 6+2 50kg 7+2 + = super slow negs with spotter help
DB Press 25kg 6
23kg 8 7Seated slow side raise 7.5kg 12 12 10
Bent over flys 10kg 8 8 6? - cheat time. striations, veins, hnnng
Face pulls 30kg 10 10 10
Caporegime
Good work.
Great woman!!
Great woman!!
Hnnnnnnng.
Deadlifts 60kg 10 100kg 8 120kg 8 8 130kg 6 4(s) 100kg 8
Pullups 8 8 8
BoR 60kg 8 8 65kg 6 6 - few poor form reps there
Straight arm pulldown 30kg 10 10 8
DB curl 15kg 8 8 8
Ez bar 30kg 8 8 8
Deads felt great. All DOH except last set of 130s.
Hand broke on the first rep of 130s Had to do a bit of tissue padding on everything after..
Trying on shirts in burton afterwards with a huge pump was difficult. Bet the woman was wondering why it took me half an hour just to try 2 shirts on
middle pls
Deadlifts 60kg 10 100kg 8 120kg 8 8 130kg 6 4(s) 100kg 8
Pullups 8 8 8
BoR 60kg 8 8 65kg 6 6 - few poor form reps there
Straight arm pulldown 30kg 10 10 8
DB curl 15kg 8 8 8
Ez bar 30kg 8 8 8
Deads felt great. All DOH except last set of 130s.
Hand broke on the first rep of 130s
Had to do a bit of tissue padding on everything after..
Trying on shirts in burton afterwards with a huge pump was difficult. Bet the woman was wondering why it took me half an hour just to try 2 shirts on
middle pls