Woosh.
Woosh.
May do rings. But i'll feel like such a phaggot flailing about on rings while men the size of sheds are repping out 160kg on bench
Chest Mondays
Flat Bench 60kg 10 80kg 8 8 8 70kg 8 7 60kg 8 7 - Madness
Incline BB 50kg 8 8 8 7
DB Fly 12.5kg 8 15kg 8 7 5 12.5kg 8
BB Curl 30kg 8 7 5+3
DB Curl 17.5kg 5 (lol) 15kg 8 8
LOL
Nice chest session, what were you flying with before your phaggot break?
Bench 60kg 10 80kg 8 85kg 7 90kg 4 80kg 6 6 - Meh. Heavy took it out of me fast. Just trying to see where i'm at.
Incline 60kg 7 50kg 8 7
Inc DB 25kg 8 7 5
Pec deck 40kg 10 50kg 10 10
CGBP 60kg 7 50kg 10 8 8
Rope pulldown 25kg 8 8 6
Bar pushdown 30kg 8 8 6?