Log of Peace - My Aesthetic Journey to The Peak of Mt. Olympus

[Suarez7]

Peaking on Mount Olympus with the krew crew.

 

[Zefan]

No arms? I can't fap to this!

 

[Skillmister]

Strong weekend! Cut went out the window friday and saturday a little . Yesterday i went a bit under to make up for it even including a Maccy Ds, nandos and iced coffee of some sort. Strong. Didn't hit any PBs but did a rather comfy 100kg bench, got raped not-so tenderly by ice (forgot to thank you for this, sorry brah <3), and did some reasonable squat form work which i'm looking forward to put into action tomorrow. My hip flexors have some lovely doms which i guess is from all that knees out action..
Back to cutting power.


Bench 60kg 10 80kg 8 8 85kg 6 5 90kg 2
Inc DB 32.5kg 8 8 35kg 6 5.769
Dec BB 60kg 10 10 10 - :x gotta build that LiE chest
Pec fly 50kg 10 12 12 10
DB Curl 20kg 8 7 17.5kg 8 15kg 10
EZ curl ~30kg 8 8 8

spotterpls

Spoiler

 

[Steedie]

DB Curl 20kg 8 7 17.6kg 8 15kg 10

 

[Delvis]

Jelly.

Jelly of the spotter as well.

 

[Skillmister]

in.

Squats 60kg 8 8 80kg 8 8 100kg 8 6 4 60kg 8 8 - Pretty lovely. Definitely leaning too far forward when it gets heavier but knees were quite well out and everything felt solid. Well except my wrists, sup low bar thanks ice <3
Front squats 60kg some playing around
Calves 50kg 20 20 20
Triceps

2 weeks into cut, strength hasn't dropped so far, shall see what happens as things progress. Weight has dropped 1-2kg, can't say for sure as no digital scales Starting carb cycling this week which is going to be another new experience to throw into the mix. Inb4 shredded.

Spoiler

 

[Delvis]

Good to see squats coming along, how they feeling?

PB soon?

 

[icecold]

Front squat probably aren't going to be an option with your mechanical ankle. You need even more knee travel.

As for your wrists, stretch your pecs!

 

[Suarez7]

I thought I'd avoid this GIF if I stayed away from the misc, I was wrong.

Jelly of dat dere spotter.

 

[mrthingyx]

Front squat probably aren't going to be an option with your mechanical ankle. You need even more knee travel.

He could be doing front squats like Steedie...

 

[icecold]

I don't think anyone can do front squats like Steedie!

 

[mrthingyx]

I don't think anyone can do front squats like Steedie!

One day, I will need this demonstrating...

 

[Skillmister]

Front squat probably aren't going to be an option with your mechanical ankle. You need even more knee travel.

As for your wrists, stretch your pecs!

Figured as much. I'll just do more back squats instead.

 

[Steedie]

One day, I will need this demonstrating...

Prepare to mire!

 

[Skillmister]

Getting my excuses in early:

Hayfever
Got a cold
3 hours sleep
2.75 weeks into cut


Deadlifts 60kg 8 100kg 6 6 140kg 4 150kg 1 160kg F 140kg 3 3 100kg 6 6 - All mixed, felt good 160 got a bit off the floor but couldn't follow it up.
BoR 65kg 8 8 70kg 6 6
Lat pulldown 65kg 8 8 70kg 6
Close grip 70kg 8 8 8
Pullups 8 6 6

150 - http://www.youtube.com/watch?v=U126difypcY (strong shoulder positioning, kill me now ) glitchy vid but the lift should play

Spoiler

 

[Delvis]

Strong

 

[icecold]

More there if you weren't a phaggot

 

[Skillmister]

More there if you weren't a phaggot

The way you placed your hand lightly upon my erectors and said 'beware of possible fatal disc explosions' on saturday rustled my jimmies.

 

[Skillmister]

2 weeks ago, couple of days into cut

DB Press 32.5kg 8 7.5 33kg 5 4
BB Press 50kg 8 55kg 5+3

Today, almost 3 weeks in..

DB Press 32.5kg 8 8 33kg 6 6
BB Press 50kg 8 8 8
Shrugs 100kg 8 8 8
Seated sideraise 12.5kg 10 10 8
Rear Delt 35kg 12 12 12

Strength gains.

Spoiler

 

[Deception]

Seems today is shoulder day for everyone.. Nice pressing!