Log of Peace - My Aesthetic Journey to The Peak of Mt. Olympus

Delvis · 21 Jun 2013 at 14:38

I couldn't even fathom those 32's, nice work

icecold · 21 Jun 2013 at 14:55

Your progress continues to make no sense!

Skillmister · 21 Jun 2013 at 15:36

Why do you think i am reluctant to fix my shoulders

Speaking of which, what were those bench tips you were going to share at the meet?

icecold · 21 Jun 2013 at 15:38

Increase betterness, decrease badness.

MoNkeE · 21 Jun 2013 at 15:39

And embrace homo.

/nohomo

Skillmister · 21 Jun 2013 at 15:40

Strong tips.

Skillmister · 24 Jun 2013 at 13:58

Bench 60kg 8 90kg 5 100kg 4+1 90kg 4 80kg 8 6 - u wot m8
Inc DB 32.5kg 8 6 6
Dec BB 60kg 10 8 8
Fly 50kg 12 12 12 11
Curls.. lots of curls..

yup

Skillmister · 27 Jun 2013 at 16:27

Didn't bother logging leg session on tuesday because it was pretty ****.

Today

DB Press 35kg 6 6 5
BB Press 55kg 8 8 7
Seated side raise 12.5kg 12 12 11
Cable side raise 5kg? 10 10 9
Rear delt 40kg? 12 10 10
BO db flys 10kg 10 10 10

That feel when positive comments from people who actually lift. That feel when joocey TP asks if you've started the tour de france.

Fireskull · 27 Jun 2013 at 16:54

Dat DB press, mirin, Nice work!

Skillmister · 28 Jun 2013 at 14:12

Residing in jaff city still. But i had CT in my head telling me it doesn't exist.

Deads 100kg 3 3 120kg 3 3 130kg 3 3 100kg 3 3
BoR 70kg 8 8 75kg 6 5
Pullups 12 10 10 - Sweet jesus these were easy today :eek:

Lat pulldown 70kg 6 65kg 8 8
Close grip " 70kg 8 8 8

Cut progress: strong
Shredded status: soon
Desire to bulk: overwhelming

Morba · 28 Jun 2013 at 15:53

lovely

Skillmister · 1 Jul 2013 at 14:09

IN!

Bench 60kg 6 80kg 3 90kg 1 110kg 1 80kg 8 8 85kg 6 5 - PB!
Inc DB 32.5kg 8 8 7
Fly 57.5kg 11 10 10 8
Broceps/10

4? weeks into cut. Strength still going up

Gaining veins in all the right places (surface veins on inner bis/tris u wot m8?!) I still just want to bulk but i think i'm nearing the tipping point of looking lean so will persevere..

'nuff babbling

mrthingyx · 1 Jul 2013 at 14:10

Nice benching, sir. :cool:

LiE · 1 Jul 2013 at 14:21

Lovely PB, coming along nicely now.

Delvis · 1 Jul 2013 at 14:22

Awesome work :cool:

icecold · 1 Jul 2013 at 15:38

You are a mutant. With excellent taste in hnnng

Skillmister · 1 Jul 2013 at 15:59

Thanks bros. Going to keep progressing with the 8866 and occasional heavy singles for gains, and less random sets/reps.

Here's some more hnnng for all those that don't believe in direct arm work (hint, its me)

Steedie · 2 Jul 2013 at 08:57

Brah, dem arms!

Mirin that bench too! Dem cut strength gains....wot?

Skillmister · 2 Jul 2013 at 15:43

Legs are still pretty shot from saturday (walked up snowdon, 11 miles, cardio PB) and back is still a bit jaffed so bailed on legs because i'm a phaggot.

Deads 100kg 3 3 120kg 3 3 130kg 3 3 140kg 2 - Something funny at the end of the 140s, base of my left erector is feeling pretty weird

snap city PB
BoR 70kg 8 8 7 - Not going heavier after that ^
Pullups BW 12 12 12
Close grip pulldown 70kg 8 8 7

out

old favourite

T1Cybernetic · 2 Jul 2013 at 15:50

icecold said:
You are a mutant. With excellent taste in hnnng

+1

Good going.