Caporegime
I couldn't even fathom those 32's, nice work 
Log of Peace - My Aesthetic Journey to The Peak of Mt. Olympus
- Thread starter Skillmister
- Start date
Why do you think i am reluctant to fix my shoulders 
Speaking of which, what were those bench tips you were going to share at the meet?
Speaking of which, what were those bench tips you were going to share at the meet?
Soldato
And embrace homo.
/nohomo
/nohomo
Strong tips.
Bench 60kg 8 90kg 5 100kg 4+1 90kg 4 80kg 8 6 - u wot m8
Inc DB 32.5kg 8 6 6
Dec BB 60kg 10 8 8
Fly 50kg 12 12 12 11
Curls.. lots of curls..
yup
Didn't bother logging leg session on tuesday because it was pretty ****.
Today
DB Press 35kg 6 6 5
BB Press 55kg 8 8 7
Seated side raise 12.5kg 12 12 11
Cable side raise 5kg? 10 10 9
Rear delt 40kg? 12 10 10
BO db flys 10kg 10 10 10
That feel when positive comments from people who actually lift. That feel when joocey TP asks if you've started the tour de france.
Today
DB Press 35kg 6 6 5
BB Press 55kg 8 8 7
Seated side raise 12.5kg 12 12 11
Cable side raise 5kg? 10 10 9
Rear delt 40kg? 12 10 10
BO db flys 10kg 10 10 10
That feel when positive comments from people who actually lift. That feel when joocey TP asks if you've started the tour de france.
Soldato
Dat DB press, mirin, Nice work!
Residing in jaff city still. But i had CT in my head telling me it doesn't exist.
Deads 100kg 3 3 120kg 3 3 130kg 3 3 100kg 3 3
BoR 70kg 8 8 75kg 6 5
Pullups 12 10 10 - Sweet jesus these were easy today
Lat pulldown 70kg 6 65kg 8 8
Close grip " 70kg 8 8 8
Cut progress: strong
Shredded status: soon
Desire to bulk: overwhelming
Deads 100kg 3 3 120kg 3 3 130kg 3 3 100kg 3 3
BoR 70kg 8 8 75kg 6 5
Pullups 12 10 10 - Sweet jesus these were easy today
Lat pulldown 70kg 6 65kg 8 8
Close grip " 70kg 8 8 8
Cut progress: strong
Shredded status: soon
Desire to bulk: overwhelming
Caporegime
lovely
IN!
Bench 60kg 6 80kg 3 90kg 1 110kg 1 80kg 8 8 85kg 6 5 - PB!
Inc DB 32.5kg 8 8 7
Fly 57.5kg 11 10 10 8
Broceps/10
4? weeks into cut. Strength still going up
Gaining veins in all the right places (surface veins on inner bis/tris u wot m8?!) I still just want to bulk but i think i'm nearing the tipping point of looking lean so will persevere..
'nuff babbling
Bench 60kg 6 80kg 3 90kg 1 110kg 1 80kg 8 8 85kg 6 5 - PB!
Inc DB 32.5kg 8 8 7
Fly 57.5kg 11 10 10 8
Broceps/10
4? weeks into cut. Strength still going up
Gaining veins in all the right places (surface veins on inner bis/tris u wot m8?!) I still just want to bulk but i think i'm nearing the tipping point of looking lean so will persevere.. 'nuff babbling
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Caporegime
Lovely PB, coming along nicely now.
Caporegime
Awesome work 
Thanks bros. Going to keep progressing with the 8866 and occasional heavy singles for gains, and less random sets/reps.
Here's some more hnnng for all those that don't believe in direct arm work (hint, its me)
Here's some more hnnng for all those that don't believe in direct arm work (hint, its me)
Man of Honour
Brah, dem arms!
Mirin that bench too! Dem cut strength gains....wot?
Mirin that bench too! Dem cut strength gains....wot?
Legs are still pretty shot from saturday (walked up snowdon, 11 miles, cardio PB) and back is still a bit jaffed so bailed on legs because i'm a phaggot.
Deads 100kg 3 3 120kg 3 3 130kg 3 3 140kg 2 - Something funny at the end of the 140s, base of my left erector is feeling pretty weird
snap city PB
BoR 70kg 8 8 7 - Not going heavier after that ^
Pullups BW 12 12 12
Close grip pulldown 70kg 8 8 7
out
Deads 100kg 3 3 120kg 3 3 130kg 3 3 140kg 2 - Something funny at the end of the 140s, base of my left erector is feeling pretty weird
snap city PBBoR 70kg 8 8 7 - Not going heavier after that ^
Pullups BW 12 12 12
Close grip pulldown 70kg 8 8 7
out
old favourite
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