Log of Peace - My Aesthetic Journey to The Peak of Mt. Olympus

LiE · 8 Jul 2013 at 15:59

Lovely! Leeeeaannnn

Fireskull · 8 Jul 2013 at 16:26

Mirin that vasc

Skillmister · 11 Jul 2013 at 13:54

Tuesday:

Arms and calves. Was gonna be legs in general but i've got serious knee aids atm for no apparent reason and split squats were pretty painful.

some +40kg dips, lots of curls, tons of calves etc etc

Today:

DB Press 32.5kg 8 8 7 - Slow reps, focussing on form aka gains. Hard as ****.
Seated BB 55kg 8 (long rest talking about sterons

) 10!?! 8 - lolgains
Seated DB no backrest 12.5kg 9 8 8 - so hard

Side raise 10kg 12 11 11
Rear delt 40kg 10 10 10 - 1 sec hold and slow neg. burrrrrrrrrn

~81kg today. My ice cream backload on tuesday night has helped break through a slight plateau it seems. Looking leanish, vascular and surprisingly full. Monday will mark 6 weeks of cutting, think i'm just going to keep going considering i'm still making strength gains (and dare i say it, muscle gains@?!!?).

out

wedgie · 11 Jul 2013 at 14:02

Dem veins

!!

Dude it's gonna be epic if/when you do cross over to the dark side

.

icecold · 11 Jul 2013 at 15:45

Out @ calves

Back in by the end of the post

duvet77 · 11 Jul 2013 at 16:07

This is my favourite training log by far.
Could do with less training talk and more pics though (not pics off skill).

Skillmister · 11 Jul 2013 at 16:13

More outside contributions = more hardbodies

@Wedge, 'when'

@ice, calves the size of watermelons

duvet77 · 11 Jul 2013 at 16:17

I started training by girly calfs again this week; can't bloody walg today.

are you thinking of juicing?

Chris1712 · 11 Jul 2013 at 16:19

You already get steron gains without them so I'm afraid you're not allowed to even consider them.

I might have to full retard BB mode one day, PL/BB hybrid is getting me nowhere in the DYEL department.

Skillmister · 11 Jul 2013 at 16:23

@duvet, yes at some point. next year before i even start thinking about it though.

@Chris, do it phaggot.

Kimi · 11 Jul 2013 at 16:42

dont worry about sterons mate, just get on the creatine, people at work told me its the same

Skillmister · 11 Jul 2013 at 16:46

Already on dat der, could just double dose?!

Also a quick 50kg BB press i filmed after my main sets. This is a bitch to unrack, feels dodgy as **** even at this weight :eek:

LiE · 11 Jul 2013 at 18:20

Unracking a weight behind your head is always going to hurt :'(

Good to see some aggression while lifting...

Skillmister · 11 Jul 2013 at 20:12

It looks so relaxing

That weight was nice and comfortable really i was just fatigued as hell! Aggression comes previously.

Skillmister · 12 Jul 2013 at 14:04

Gods of gains were not with me today.

Pullups BW 10 +10kg 8 6 6 BW 8
BoR 80kg 6 5 lol. 70kg 8 6
Pulldown 65kg 6 6 5
Close grip " 65kg 8 7 7

out. all kinds of failure. thought i'd try go heavier on the BoRs considering no deads, was way too heavy for proper reps. zero energy all round, had some strong 9 minute sets in there.

offered a job yesterday (finally!) so need to confirm hours etc and when i'm starting to see when i'll have to change training to, most likely going to be first thing in the morning

mrthingyx · 12 Jul 2013 at 14:19

Calorie cutz just kicked in, yo?

Either way, nice BoRs.

Skillmister · 12 Jul 2013 at 14:25

Going to bed at half 1, getting up at 6 after waking up twice during the night... just kicked in yo!

mrthingyx · 12 Jul 2013 at 14:27

Skillmister said:
Going to bed at half 1, getting up at 6 after waking up twice during the night... just kicked in yo!

Yeah - that sucks.

Syla5 · 12 Jul 2013 at 15:09

Skillmister said:
Going to bed at half 1, getting up at 6 after waking up twice during the night... just kicked in yo!

knew it would catch up with you one day

congrats on the job!

mmm heavy BoR's did some myself this morning, 80 was just to heavy so dropped back to 70, much better

Zefan · 15 Jul 2013 at 01:29

Skillmister said:
@Wedge, 'when'

Out