Caporegime
Lovely! Leeeeaannnn
Log of Peace - My Aesthetic Journey to The Peak of Mt. Olympus
- Thread starter Skillmister
- Start date
Soldato
Mirin that vasc 
Tuesday:
Arms and calves. Was gonna be legs in general but i've got serious knee aids atm for no apparent reason and split squats were pretty painful.
some +40kg dips, lots of curls, tons of calves etc etc
Today:
DB Press 32.5kg 8 8 7 - Slow reps, focussing on form aka gains. Hard as ****.
Seated BB 55kg 8 (long rest talking about sterons
) 10!?! 8 - lolgains
Seated DB no backrest 12.5kg 9 8 8 - so hard
Side raise 10kg 12 11 11
Rear delt 40kg 10 10 10 - 1 sec hold and slow neg. burrrrrrrrrn
~81kg today. My ice cream backload on tuesday night has helped break through a slight plateau it seems. Looking leanish, vascular and surprisingly full. Monday will mark 6 weeks of cutting, think i'm just going to keep going considering i'm still making strength gains (and dare i say it, muscle gains@?!!?).
out
Arms and calves. Was gonna be legs in general but i've got serious knee aids atm for no apparent reason and split squats were pretty painful.
some +40kg dips, lots of curls, tons of calves etc etc
Today:
DB Press 32.5kg 8 8 7 - Slow reps, focussing on form aka gains. Hard as ****.
Seated BB 55kg 8 (long rest talking about sterons
) 10!?! 8 - lolgainsSeated DB no backrest 12.5kg 9 8 8 - so hard
Side raise 10kg 12 11 11
Rear delt 40kg 10 10 10 - 1 sec hold and slow neg. burrrrrrrrrn
~81kg today. My ice cream backload on tuesday night has helped break through a slight plateau it seems. Looking leanish, vascular and surprisingly full. Monday will mark 6 weeks of cutting, think i'm just going to keep going considering i'm still making strength gains (and dare i say it, muscle gains@?!!?).
out
@duvet, yes at some point. next year before i even start thinking about it though.
@Chris, do it phaggot.
@Chris, do it phaggot.
Already on dat der, could just double dose?!
Also a quick 50kg BB press i filmed after my main sets. This is a bitch to unrack, feels dodgy as **** even at this weight
Also a quick 50kg BB press i filmed after my main sets. This is a bitch to unrack, feels dodgy as **** even at this weight
Caporegime
Unracking a weight behind your head is always going to hurt :'(
Good to see some aggression while lifting...
Good to see some aggression while lifting...
It looks so relaxing That weight was nice and comfortable really i was just fatigued as hell! Aggression comes previously.
That weight was nice and comfortable really i was just fatigued as hell! Aggression comes previously.
Gods of gains were not with me today.
Pullups BW 10 +10kg 8 6 6 BW 8
BoR 80kg 6 5 lol. 70kg 8 6
Pulldown 65kg 6 6 5
Close grip " 65kg 8 7 7
out. all kinds of failure. thought i'd try go heavier on the BoRs considering no deads, was way too heavy for proper reps. zero energy all round, had some strong 9 minute sets in there.
offered a job yesterday (finally!) so need to confirm hours etc and when i'm starting to see when i'll have to change training to, most likely going to be first thing in the morning 
Pullups BW 10 +10kg 8 6 6 BW 8
BoR 80kg 6 5 lol. 70kg 8 6
Pulldown 65kg 6 6 5
Close grip " 65kg 8 7 7
out. all kinds of failure. thought i'd try go heavier on the BoRs considering no deads, was way too heavy for proper reps. zero energy all round, had some strong 9 minute sets in there.
offered a job yesterday (finally!) so need to confirm hours etc and when i'm starting to see when i'll have to change training to, most likely going to be first thing in the morning
Going to bed at half 1, getting up at 6 after waking up twice during the night... just kicked in yo!
Going to bed at half 1, getting up at 6 after waking up twice during the night... just kicked in yo!
Yeah - that sucks.
Going to bed at half 1, getting up at 6 after waking up twice during the night... just kicked in yo!
knew it would catch up with you one day
congrats on the job!
mmm heavy BoR's did some myself this morning, 80 was just to heavy so dropped back to 70, much better
Man of Honour
@Wedge, 'when'
Out