OCUK Body Builders: Post your Pics!
- Thread starter Jeffstar
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Caporegime
wardie you are doing excellent tbh. getting bigger with minimal fat addition.
good work fella :]
good work fella :]
R5Rich said:Wardie im amazed, any pics before you started training? Turning into a bit of a monster and quickly! If only I progressed that fast id be happy
Thanks dude and unfortunately not
Morba said:
Cheers! Had my first week off two weeks ago rather reluctantly but i've came back to hit it hard again and it's good
My lats were really lacking I felt and they've come along quite nicely in the last two months.
R5Rich said:
I've been eating abit less lately because i've just started full time work, but before that...
8am
Weetabix/Shreddies and tuna fish or chicken.
11:30
Home made meat and potato pie (practically just huge potatoes and mince).
130g or chicken/ham.
15:45 - Pre workout
60g Oats, 30g Whey in one pint of semi-skimmed milk.
1 Banana
16:45 - Post workout
1 Banana
Tuna fish
18:00
2x Chicken breast or steak/cod.
Some sort of potatoes
21:00
Irish stew and semi-skimmed milk.
Multivitamin
My diet isn't really all that good, but it works for me. I started to put on a little bit of a belly so I took it easy in my week off and cut quite a lot of carbs, not taking oats pre-workout anymore for a little and seeing how it goes.
Had a good session today
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Soldato
Wardie said:
Lats are looking good mate, really good v-shape developing.
How much of the improvement has come from better posing?
Styles said:
About 45 minutes, I always have done due to what time I got home from college and now what time I get home from work.
Post workout meal time isn't exact, but it's when I get back into the house quickly after training. It's a small meal designed to give and insulin spike and make use of increased protein synethesis.
If you guys think I should change the pre/post workout eating i'll give it a go
MTA99 said:Lats are looking good mate, really good v-shape developing.
How much of the improvement has come from better posing?
My posing is a little better now i'd say so some of it will come from that, but they have got better
trojan698 said:Nice work wardie, quite an improvement in those lats.
Cheers!
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Caporegime
Christ, there's a massive difference between the two pics. It looks like you've packed on a fair bit of muscle whilst keeping fat gain to a minimum. Keep it up and you'll be a monster this time next year.
Associate
not too happy
in 2 months gone down from 16.4 bf % to 16.3% and up from 12.10st to 13 6st
Im meant to go down!!!! lol especially considering the amount of cardio I do
in 2 months gone down from 16.4 bf % to 16.3% and up from 12.10st to 13 6st
Im meant to go down!!!! lol especially considering the amount of cardio I do
@Pigeon_Killer - Thanks a lot! Yeah I'll post some pictures again in a year and we'll see!
dafloppyone - You've put on 5kg of muscle in two months and you're unhappy? How did you get your bf% tested? Electronically?
dafloppyone - You've put on 5kg of muscle in two months and you're unhappy? How did you get your bf% tested? Electronically?
Associate
tested at the gym every 2 months. aim wasnt puting on more muscle to be honest. I find I can do that very very easily, the problem ive always had is dropping bfat % + it was only .1%
Associate
agreed... its knowing how much to eat and when thats the problemo
Caporegime
if you put on muscle easily (as easily as 5kg in 2 months), i wouldnt worry about losing fat. just tighten the diet a touch, that is all. allow yourself to grow a little bit leaner and you will see that bf% lower and you will look fantastic
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