OCUK Body Builders: Post your Pics!

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yeah good genes, my uncle and gramps are the same lol my gramps muscles still ripple and he is ripped 72 and he still trains

My scheme atm

mon
10 min warmup
Hit
5 min row
5min cross trainer
5min bike
x3

Tot cardio 55 mins

weights
cleans 40kg 2x 12
barbell curl 35kg 2x 15
dumbell chest press 50kg each. 12,10
flyes 15kg 2x15
wide arm pull up 2 x12
dips 2x 15
french press 50kg 2 x12
weighted crunches 30kg 2x 20


WED
10 min warmup
Hit
15 min row
15min cross trainer
15min bike

tot cardio 55

weights

weights
cleans 40kg 2x 12
barbell curl 35kg 2x 15
dumbell chest press 50kg each. 12,10
flyes 15kg 2x15
wide arm pull up 2 x12
dips 2x 15
french press 50kg 2 x12
weighted crunches 30kg 2x 20


Thur
2min 7kmh 1 min max tread 20kmh x 10

tot cardio 30mins

weights
cleans 40kg 2x 12
barbell curl 35kg 2x 15
dumbell chest press 50kg each. 12,10
flyes 15kg 2x15
wide arm pull up 2 x12
dips 2x 15
french press 50kg 2 x15

weighted crunches 30kg 2x 20



sat 1 hour cycle
sun 1 hour cycle
 
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Well today was my first workout. So dont laugh lol :p

Just took this an hour ago

image018la1.jpg
 
skull -

any chance of posting your diet and training?

i'm a similar shape to you in the first pic, been training for years now but i think it's my diet that lets me down, really low body fat but i need to push on now, want some real mass...

cheers mate, craig
 
Similar height and weight to me PK, im 6 ft 3 and 16 stones. just started training last week. how long you been doing it for?
 
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May as well fire a picture up, still scrawny though compared to a lot of you :p

Used to be 15stone of pure fat, got down to 11stone with little muscle, just building myself back up.

20lbs difference between the 2 pictures.

12stone, 5ft10in

1184159789.jpg


Silly wide hips for a bloke :eek:

Feel a bit sick looking at the first pic, was getting towards POW look with them ribs sticking out :|

Excellent work btw Wardie and MR !

Morba looks like a monster too :cool:
 
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Chong Warrior said:
What are your current goals now? Bigger lifts or are you wanting to slim down and go for the six-pack look?
Click to expand...
Cheers skinny :)

I haven't set myself any goals. I'll just continue cutting until I start my next bulk in October or until I start to lose strength. I'm not really interested in the six pack look but if I can get down to a weight that shows a bit of definition without losing strength I'll happily take it. I'll set myself some solid goals once I start my next 5x5 cycle.
 
Start
oldpicmz7.jpg

2 months in
newpicke6.jpg

Two months in and going strong iam quite happy with the overall gains. Nearly every one in work has said "you look bigger have u been workin out" :D Currently 190lbs and 5ft8.
Still doing the 3 day split that morba recommended should i re jig it or keep going with it?
 
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^See my arms are big but when I do that same stance you do my arms look like that I don't know if it's maybe a layer of fleash or fat that's surrounding them but they don't have that look of say Wardie's biceps.
 
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