OCUK Body Builders: Post your Pics!

Dracata · 14 Mar 2008 at 16:59

msm722 said:
A 3 day split is a good start, combined with your squash it would make for an excellent allround routine.

I meant to add (sorry for sounding like a complete novice) I have weights at home, although no bench etc. I have a barbell and dumbells, As they are now the barbell is 30kg and the dumbells 8.5kg each, though I can increase this by moving weights around between the two.

Would it be worth adding in some sort of home routine?

LiE · 14 Mar 2008 at 19:11

Personally mate I would join a gym. It's easy to get distracted when you first start out, and going to a gym will help you focus. When you get there you'll think 'I have an hour to get things done' and then crack on with it. Thats how it is for me.

Freefaller · 15 Mar 2008 at 00:41

Right you'll have to excuse the horrid sight that is me - I know I'm a hairy **** but I don't tend to get rid of my back/shoulder hair until I go on to the beach - so you're just going to have to be grossed out by them

I can't flex my back for toffee - it usually looks a lot bigger to me :/ Ah well.... There you go.

IT's flippin' hard to takes pics of yourself

Some old pics:

http://forums.overclockers.co.uk/showpost.php?p=10630533&postcount=834
http://forums.overclockers.co.uk/showpost.php?p=10630723&postcount=837

Have I made progress?

FrannoBaz · 15 Mar 2008 at 01:05

Freefaller said:
Right you'll have to excuse the horrid sight that is me - I know I'm a hairy **** but I don't tend to get rid of my back/shoulder hair until I go on to the beach - so you're just going to have to be grossed out by them

I can't flex my back for toffee - it usually looks a lot bigger to me :/ Ah well.... There you go.

IT's flippin' hard to takes pics of yourself

Some old pics:

http://forums.overclockers.co.uk/showpost.php?p=10630533&postcount=834
http://forums.overclockers.co.uk/showpost.php?p=10630723&postcount=837

Have I made progress?

Buff (muscley, not hott) as ****.... Get some waxing done to show it off more...

Freefaller · 15 Mar 2008 at 01:06

Come summer it will be.

Cheers mate

FrannoBaz · 15 Mar 2008 at 01:08

Freefaller said:
Come summer it will be.

Cheers mate

np man

Clipsey · 15 Mar 2008 at 01:44

You big hairy man you!! lol But seriously looks like a hell of an improvement dude

maybe add some size to your traps area? Shave all that mess off and then cut b/f and you'll be golden

haha good work!
How much do you weigh?

Freefaller · 15 Mar 2008 at 09:02

You don't have to keep going on about the hair you know - I have to live with it!

AS I said come summer the fur comes off (though not on the chest, I like it

).

I weighed myself a couple of weeks ago and I was around 96kg however I seem to fluctuate between 94 to 97.

semi-pro waster · 15 Mar 2008 at 11:01

Freefaller said:
You don't have to keep going on about the hair you know - I have to live with it!

Yeah but you are never cold are you Will?

That is pretty impressive though, you can see that you've been hitting the gym hard and little/no drinking has obviously helped with that.

Freefaller · 15 Mar 2008 at 11:07

Nope

Never warm either - insulation rocks

Richdog · 15 Mar 2008 at 11:22

Freefaller said:
Right you'll have to excuse the horrid sight that is me - I know I'm a hairy **** but I don't tend to get rid of my back/shoulder hair until I go on to the beach - so you're just going to have to be grossed out by them

Some old pics:

http://forums.overclockers.co.uk/showpost.php?p=10630533&postcount=834
http://forums.overclockers.co.uk/showpost.php?p=10630723&postcount=837

Have I made progress?

Have you ever been shot with a silver bullet?

Seriously man that is very impressive... what was your routine for the abs?

Pigeon_Killer · 15 Mar 2008 at 11:29

I didn't know Werewolf was posting in this thread

Looking good dude

Freefaller · 15 Mar 2008 at 11:37

Keep 'em coming guys - I've heard them all

But yes I'm immortal, I just have an aversion to silver and wolfsbane - ok?

Abs? I don't do that much ab work, I tend to hit them with compound exercises believe it or not, I do do some straight leg pull ups. I do sit ups once ever 2 weeks at the most. I have a very strong core as I hit a lot of compound exercises - I guess it's a side effect.

sunama · 15 Mar 2008 at 11:55

Freefaller. Your pics are impressive. Whats more you are reasonably defined and carrying a good amount of muscle.

Its easy to be big.
Its easy to be lean.
But its very very difficult to be big and lean, requiring a mixture of genetics and a lot of hard work.

Keep it up dude.

Killa_ken · 15 Mar 2008 at 13:19

Freefaller said:
Nope Never warm either - insulation rocks

Get rid of that hair or I will personally beat you

looking mighty huge freefaller, definatey puts a new meaning to as strong as a gorilla

Freefaller · 15 Mar 2008 at 13:23

\o/ Can't wait KK

LiE · 15 Mar 2008 at 13:35

Nice pictures freefaller. Definitely a Yeti.

Clipsey · 15 Mar 2008 at 14:12

Freefaller said:
I weighed myself a couple of weeks ago and I was around 96kg however I seem to fluctuate between 94 to 97.

Seems similar weight to me at the moment (I'm still gaining my last few pounds back!)

Killa_ken said:
definatey puts a new meaning to as strong as a gorilla

HAHA

Participant · 15 Mar 2008 at 19:19

Comparison pics so far:

I can't see much difference at all, especially in the bicep pics, when I think I look better in the first lol.

Anyway given myself until August when I get married to keep on and see what gains I can make.

I think my diet is the worst part, as I'm cheating fairly frequently. Working hard though and doing cardio 4 days from 7 and weights at least 3 per week, following a 3 day split (chest / bis, back / shoulders, leg / tris) with 2-3 protein shakes per day.

A2Z · 15 Mar 2008 at 19:24

Robbie G said:
snip

i really dont understand why you are cutting, you will have nothing to show under the fat, start bulking!