Quick update from moi.
It's been a while but I'm not so much of a fat biffa
I keep getting setback with injuries and house stuff... had a car crash last Sept ( silly boy in a corsa took a liking to Barney's backside ! ) which put me out of the gym until about Feb this year. March we started on the house which took about 3 months.
Then I pulled a chest muscle so was back out of the gym for another 2 months. Got back into it August time but I'm currently nursing a neck injury :/
I have made improvements though, I'm back down to a size 8, I'm really pleased with my upper body.
Lost some weight off my face and have some cheekbones again, shoulders and arms have some nice shape to them and I have some muscle definition in my back. My boobies haven't shrunk too much ( \o/ )
Still holding fat on my lower back, hips, butt & thighs but as soon as my neck is better I'll be back in the gym ... .again !
My routine, when I can do it, is as follows :
Monday - weights split 1
Tues - 3 mile powerwalk/jog
Wed - 1 hour body pump class
Thurs - 3 mile powerwalk/jog
Fri - weights split 2
Sat - rest
Sun - 3 mile powerwalk/jog
Diet is pretty clean, drink a protein shake after the weights splits which are below :
Pics taken a few weeks ago ( yes I know I need a tan ! )