Soldato
Okay, try and get the kcals/macros for 3 to 5 of your different meals.
Then write down the average, or the variance:
ie say it's 500 - 700kcals or just say it's an average of 600.
Then write down the average, or the variance:
ie say it's 500 - 700kcals or just say it's an average of 600.