* OcUK Powerlifting Totals Thread *

Pigeon_Killer · 18 Nov 2011 at 21:19

Top 10 \o/ :cool:

LiE · 18 Nov 2011 at 21:25

I'm coming for you top 10, retests coming in December!

Pigeon_Killer · 18 Nov 2011 at 21:29

I'm aiming for the top 5 in a month

LiE · 18 Nov 2011 at 21:53

Wilks table is where it's really at

Pigeon_Killer · 18 Nov 2011 at 21:56

Yeah, might not do so well on that. My BW's up over 14KG since I last had an update

tom_e · 19 Nov 2011 at 20:21

^TANK^ said:
Don't forget to remove me off of the "Push Press League" and the "Wilks ranking" as well tom_e.

Will do mate, still waiting for FF to send me over the Wilks table details

^TANK^ · 19 Nov 2011 at 22:04

Cheers tom_e.

regulus · 20 Nov 2011 at 06:36

Aiming to improve my DL over the next few weeks. Haven't gone for ORP's max the past few months either. Problem is I dropped 11kg in body weight since my last big lifts due to increased cardio and not eating 6 times a day any more. I'll see what I can do.

JackCarver · 21 Nov 2011 at 09:39

kai said:
140 x 3 - just now - next week will be smashing pb 145

Kai - is that DW in Port i see there bud?

kai · 21 Nov 2011 at 10:05

JackCarver said:
Kai - is that DW in Port i see there bud?

Nope, its a DW but in Merthyr - they all look the same though :cool:

Freefaller · 21 Nov 2011 at 10:10

tom_e said:
Will do mate, still waiting for FF to send me over the Wilks table details

I'm hoping to pop to my parent's house one of these nights - I'll get it sent it to you then. It's on my main computer....

JackCarver · 21 Nov 2011 at 10:30

kai said:
Nope, its a DW but in Merthyr - they all look the same though

ahh fair enough - i like training under the green light - hulk style hahaha

JackCarver · 21 Nov 2011 at 12:26

Sorry my dead and squat are wrong way around - the dead is 242.5

JackCarver · 23 Nov 2011 at 09:28

Hey guys no 1RPM PB but smashed by REP pb,

Normaly deadlift 190x4-5 with a belt...

Smashed out 190x10 raw last night (no belt), after bench session which i got 130x5

Then spent ten min spewing my guts up! - Not a all out sesh unless your spewing at the end! Well happy 190x10 raw

LiE · 23 Nov 2011 at 11:19

Awesome lifting mate. Would be excellent if you could get some videos as I'm sure everyone could benefit from seeing your technique.

Freefaller · 23 Nov 2011 at 12:50

Nice lifting JC!

JackCarver · 23 Nov 2011 at 15:37

LiE said:
Awesome lifting mate. Would be excellent if you could get some videos as I'm sure everyone could benefit from seeing your technique.

Ok bud, we are planning a max effort day next tue/thur... Max bench/squat dead in one sesh....

Ill get some vids then - but i only got a crappy blackberry as my work phone so wont be best quality...

Aiming for 600+ - so wont be amazing or new total but aiming for 140 bench (bad shoulder

) 220 squat 240+ dead

Cheers FF

feel amazing today feel so thick like my back is still pumped to bits!

tlrBeta · 24 Nov 2011 at 14:11

Ok about time I posted on here...here we go:

90 / 100 / 100 [74] - 290

I don't think we need a video for those stats

I have let my deadlifts and squats suffer for a while. Though they are now rotated back in and I am hoping to increase my squat and deadlift by 10kg each by Christmas.

stiv121 · 27 Nov 2011 at 21:47

Got my max squat and deadlift this week

Also increased my bench by 10kg!

Stats are...

90 / 115 (B) / 90 (B) [69] - 295

Next time I come round to doing it I will try to get someone to take a pic/vid but its hard as I train solo, not like all these people taking to each other taking up equitment :-/

Pigeon_Killer · 16 Dec 2011 at 20:08

Can you up my bench to 160 and my deadlift to 210 please. Not the increase I wanted but better than nothing. Bodyweight's now 110.

*** OcUK Powerlifting Totals Thread ***

* OcUK Powerlifting Totals Thread *