Caporegime
Top 10 \o/ 
*** OcUK Powerlifting Totals Thread ***
- Thread starter tom_e
- Start date
Caporegime
I'm coming for you top 10, retests coming in December!
Caporegime
I'm aiming for the top 5 in a month 
Caporegime
Wilks table is where it's really at 
Caporegime
Yeah, might not do so well on that. My BW's up over 14KG since I last had an update
Aiming to improve my DL over the next few weeks. Haven't gone for ORP's max the past few months either. Problem is I dropped 11kg in body weight since my last big lifts due to increased cardio and not eating 6 times a day any more. I'll see what I can do.
Associate
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- 19 Jul 2004
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- 513
140 x 3 - just now - next week will be smashing pb 145
Kai - is that DW in Port i see there bud?
Man of Honour
Will do mate, still waiting for FF to send me over the Wilks table details
I'm hoping to pop to my parent's house one of these nights - I'll get it sent it to you then. It's on my main computer....
Associate
- Joined
- 19 Jul 2004
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- 513
Nope, its a DW but in Merthyr - they all look the same though
ahh fair enough - i like training under the green light - hulk style hahaha
Associate
- Joined
- 19 Jul 2004
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- 513
Sorry my dead and squat are wrong way around - the dead is 242.5
Associate
- Joined
- 19 Jul 2004
- Posts
- 513
Hey guys no 1RPM PB but smashed by REP pb,
Normaly deadlift 190x4-5 with a belt...
Smashed out 190x10 raw last night (no belt), after bench session which i got 130x5
Then spent ten min spewing my guts up! - Not a all out sesh unless your spewing at the end! Well happy 190x10 raw
Normaly deadlift 190x4-5 with a belt...
Smashed out 190x10 raw last night (no belt), after bench session which i got 130x5
Then spent ten min spewing my guts up! - Not a all out sesh unless your spewing at the end! Well happy 190x10 raw
Caporegime
Awesome lifting mate. Would be excellent if you could get some videos as I'm sure everyone could benefit from seeing your technique.
Man of Honour
Nice lifting JC!
Associate
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- 19 Jul 2004
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- 513
Ok bud, we are planning a max effort day next tue/thur... Max bench/squat dead in one sesh....
Ill get some vids then - but i only got a crappy blackberry as my work phone so wont be best quality...
Aiming for 600+ - so wont be amazing or new total but aiming for 140 bench (bad shoulder
) 220 squat 240+ deadCheers FF
feel amazing today feel so thick like my back is still pumped to bits!
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Soldato
Ok about time I posted on here...here we go:
90 / 100 / 100 [74] - 290
I don't think we need a video for those stats
I have let my deadlifts and squats suffer for a while. Though they are now rotated back in and I am hoping to increase my squat and deadlift by 10kg each by Christmas.
90 / 100 / 100 [74] - 290
I don't think we need a video for those stats
I have let my deadlifts and squats suffer for a while. Though they are now rotated back in and I am hoping to increase my squat and deadlift by 10kg each by Christmas.
Associate
Got my max squat and deadlift this week Also increased my bench by 10kg!
Stats are...
90 / 115 (B) / 90 (B) [69] - 295
Next time I come round to doing it I will try to get someone to take a pic/vid but its hard as I train solo, not like all these people taking to each other taking up equitment :-/
Also increased my bench by 10kg! Stats are...
90 / 115 (B) / 90 (B) [69] - 295
Next time I come round to doing it I will try to get someone to take a pic/vid but its hard as I train solo, not like all these people taking to each other taking up equitment :-/
Caporegime
Can you up my bench to 160 and my deadlift to 210 please. Not the increase I wanted but better than nothing. Bodyweight's now 110.