*** OcUK Powerlifting Totals Thread ***

May as well up mines again as well while your at it =P

Bench 100 (So happy I'm hitting three figures now!)
Deadlift 145 (B) (No one belives me so I'll hopefully get a video up next week of 150)
Squat 100 Kg (B) (not tested in a few weeks bit it will be after christmas before I retest)

EDIT: Bodyweight is now 68 kg :)
 
stiv121 said:
May as well up mines again as well while your at it =P

Bench 100 (So happy I'm hitting three figures now!)
Deadlift 145 (B) (No one belives me so I'll hopefully get a video up next week of 150)
Squat 100 Kg (B) (not tested in a few weeks bit it will be after christmas before I retest)

EDIT: Bodyweight is now 68 kg :)
Click to expand...

Bench the same as you squat, you naughty boy :p

All totals updated :)
 
Kai -------- 112 / 107 / 150(s) ------- [68] ---- 369

unlucky skills, i seen you upated so i thought i would add mine :P - Squat gone up so much as i never do 1RM its always for 6 - 10 so decided to knuckly down and see what i can do! still plenty left in the barrell :D but i had taken NeuroCore

No matter how hard i try i have hit a complete plateu on bench! im not even getting close at the moment of my pb
 
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Nice lifting guys! Don't worry about bench press it's pretty common for it to be quite a bit lower than your other 2 lifts... unless your a mutant!
 
Shall also post the new year stats, though I am not entirely sure of my weight right now, no doubt slightly higher then before. Deadlift was done today, killed me for the rest of the session though:

95 / 110 / 120(s) -------- [74] ---- 325
 
First update for a while, got my bodyweight down to 112.5kg and 140kg bench...feels so great to be doing three plates a side, this is what I always dreamed of as I was always so weak on my top half compared to legs and back. :)
 
time to get involved, will quickly rise thanks to SL5x5. bench is a little advanced on the rest due to some time spent training with a bro earlier in the year before i got into doing things properly. Realistically, i need to shed at least 5kg as well.

70 / 100+ / 105+ -------- [87] ---- 275
 
Quick update on my totals...

Old

Batf1nk -------- 80+ / 110+ / 130(s)+ -------- [77.5] ---- 320

New

Batf1nk -------- 100 / 110+ / 140+ -------- [79kg] ---- 350

100kg bench was for 2 reps and the 140 DL was for 5 (no straps either!)
 
Delvis said:
Good going man :)
Click to expand...


Ta :D Reckon I've got another 10kg in me for 3-4 reps on the squat. Might give that a go Friday.

I had to de-load the bar during my DLs when I got 140 just so I could have 3 20kg plates either side. :o I had 1 20kg aside up to that point and just kept adding 5's and 10's until I got to 130.
 
Don't know about you, but we have hex plates so having 3-4 20kg plates on each side means it's less likely to roll when it you rest it on the floor between reps.
 
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