OcUK Powerlifting Totals

etom said:
pretty ashamed about my lifts not really been training to hard and for only a few months . However starting to up my game recently over christmas and hopefully this will continue. Have also been eating a proper diet for a few weeks.

anyways for new bottom place: 80kg bench for 3 reps, 70kg squat for 8, and 80kg deadlift for 8. Not tried one rep maxes as would prob crush myself!

hopefully be a intresting refrence to myself for future lifts if manage to train into next year, only done deadlifts a few times so trying to keep a solid form and done squats about 10 times since september so hopefully should be able increase these quite rapidly.

bodyweight 90kg (put on about 4kg since started :-/) age 19 height 6"4
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Have you only literally just started weights?

80kg for 3 reps already? :eek:

Naturally strong? or trained before?
 
Morba said:
He's 90kg, 80kg for 3 is good, but nothing exceptional tbh. many people have lifted more on their first lifts ;]

not trying to take anything away from the poster mind, its good work :]
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I started with like 10kg dumbbells I rember being proud of being able to do 14kg dumbbells... :(:(:( :o

same with squats really.. Like 2 10kg plates on the smith machine to attempt to do squats.. :(

Although with deadlifts I quickly progressed from 40kg-100kg-130kg in a few months..

Dam my crappy genetics!!!
 
Morba said:
i would be really shocked if you started with a 1rm of 20kg.
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I use to do them for 10reps...

which is still very weak.. I think my genetics = weak skinny tallish low test pencil neckt drooped shoulders weed (ectomorph)

In the past few days I've really been considering taking a relaxed view of lifting weights... e.g quit eating properly, allow myself to drink when I like and as much as I like and just train 3 times a week/when I can be bothered.

It's depressing putting a large amount of effort to gain mediocre results at best.
 
gareth.e said:
I use to do them for 10reps...

which is still very weak.. I think my genetics = weak skinny tallish low test pencil neckt drooped shoulders weed (ectomorph)

In the past few days I've really been considering taking a relaxed view of lifting weights... e.g quit eating properly, allow myself to drink when I like and as much as I like and just train 3 times a week/when I can be bothered.

It's depressing putting a large amount of effort to gain mediocre results at best.
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your pics on the bb thread make you look big and really lean and if you have the mentality to be strict (which i think majority of people dont myself included) should keep at it. How long have you been training for? can only improve and thats what matters; imo tho need a few luxeries keep going. I havent been drunk for over a week now:-) personally couldn't ever eat a strict diet (unless i started taking a sport more srsly and pre tournament) but afaik it isn't so bad if you're a lean build long as getting the calories. (possibly wrong)

Also been training since augest and my problem is i think sometimes dont manage to make it to gym until the weekend then when i go with my friend we end up benching most of the time because he enjoys that most :( Going to priotise back / legs over chest from now on for sure. My lat pull downs are for example 60kg x 8 , really poor and always amazes me when my friends just start doing controlled pull ups for 10 or so reps without struggling when i am lucky to do 1-2 at end of workout. Sometimes feel similar to you body naturally wants to be lean and skinny with little muscle i think. plus side to that is very hard to get fat lol

crazy test levels freefaller although you do look like a gorrila lol. Do you think weightlifting increases your test levels? or is it just because you are naturally like that ,or maybe combination between both? :)
 
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etom said:
your pics on the bb thread make you look big and really lean and if you have the mentality to be strict (which i think majority of people dont myself included) should keep at it. How long have you been training for? can only improve and thats what matters; imo tho need a few luxeries keep going. I havent been drunk for over a week now:-) personally couldn't ever eat a strict diet (unless i started taking a sport more srsly and pre tournament) but afaik it isn't so bad if you're a lean build long as getting the calories. (possibly wrong)

Also been training since augest and my problem is i think sometimes dont manage to make it to gym until the weekend then when i go with my friend we end up benching most of the time because he enjoys that most :( Going to priotise back / legs over chest from now on for sure. My lat pull downs are for example 60kg x 8 , really poor and always amazes me when my friends just start doing controlled pull ups for 10 or so reps without struggling when i am lucky to do 1-2 at end of workout. Sometimes feel similar to you body naturally wants to be lean and skinny with little muscle i think. plus side to that is very hard to get fat lol

crazy test levels freefaller although you do look like a gorrila lol. Do you think weightlifting increases your test levels? or is it just because you are naturally like that ,or maybe combination between both? :)
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Well In terms of size I've had quite a few comments from people I havent seen for a year or up to three years saying I've bulked up or I use to be skinny e.t.c. so that makes me :)

I think when I was 16 I was about 64kg now I'm about 85kg at 19 so thats quite a change.. I've only really eaten enough food i think since I've been at uni about a year an a half now.. But have lifted weights since about 16 or so..

I've also noticed my nipples have got some gyno going on too :(

I just feels rather depressing that despite I've tried to focus on strength.. I don't have any!

I don't know if it's normal but in terms of reps they roughly half for each 10kg increase... for instance 60kg for 24 reps... 70kg for 12 reps and 80kg for 6 reps.. Is that a normal strength curve?


I'm tempted to get my test levels checked :o:(

edit: my lat pulldowns are alright :p the lat pulldown machine I has me hanging in the air when 70kg is on then I add another 15-20kg or so :p
 
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Hoping to pick this up later in the year http://www.fitness-superstore.co.uk...squat_calf_raise_machine_grey/7132_p.htmlyear to work on my squats, I have given up on the deadlifting front but getting into partial dead lifts:) so less strain on my lower back.

I'm going to order a pair of these bad boys next week
weightliftinghooks1zi5.jpg
good for 340kg so I can really push myself on the partial deadlifts.
 
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