Doing my normal Sunday bits and peices/mix&match as normal, finished my 5x5 Bench, Incline DB press, Military Press & Flyes. Deadlifting was aiming for 140x10x4 like last week but this time I was using mixed grip. Found it somewhat easier...
Warmup
60KGx20
100KGx10
120KGx2
Working:
140KGx10x2 (As I was finding it easier decided to give a 1rm a go!)
160KGx1 (Flew up!)
170KGx1
180KGx1
185KGx1
190KGx1 (PB)
195KGx1 (PB )
FF if you could update my totals please
Thanks
Warmup
60KGx20
100KGx10
120KGx2
Working:
140KGx10x2 (As I was finding it easier decided to give a 1rm a go!)
160KGx1 (Flew up!)
170KGx1
180KGx1
185KGx1
190KGx1 (PB)
195KGx1 (PB )
FF if you could update my totals please
Thanks