OcUK Powerlifting Totals

Updated.

Benny - great lifts dude, nice squatting! :cool:

DS - phenomenal lifting!!! :cool: :eek: That's REALLY impressive .If I use the ratio of total weight lifted I'd need to lift 625 to match you! Impressive dude. Very impressive.

Kappa - added you to the list - don't be upset, those are very good lifts! :)
 
Benny06 said:
Today was my third day of returning to my old routine to compare SP250 to V-max pump.

Thought I'd go mega heavy to warm up and aim for a 1RM. My PB having been 140KG (on a smith as we have no squat rack). It was rather uncomfortable from what I remember and I didn't feel very safe or happy with it.

I've been using a 5x5 for a few weeks and over x-mas was doing it every 3-4 days and finished on 122.5KG.

Gym was nice and empty when I got there however I couldn't warm up quick enough as I was feeling quite confident! :D

All below parralell.

Bar x 5
60KG x 5
80KG x 4
100KG x 4
110KG 2
120KG x 1
130KG x 1
135KG x 1
140KG x 1

Feeling good so far, heavy but not insanely difficult and no stall. My core is much much stronger than before, as is my form and use of the correct muscles.

142.5KG x 1PB:)
145KG x 1 PB
147.5KG x 1 PB
150KG x 1 PB :D

Stopped there as I had a leg workout to do. Made 100KG feel dead light!

The rep felt comfortable and there was no stall, however it did slow in the middle and my glutes felt like they were about to burst clean out of my buttocks and eyes out of my head simultaneously!

That was my target for the year :p so looks like I'll be aiming higher. I'm also down 2-3 kilos with a bodyweight of 87KG. Feels good to be making some progress! Bench is next on the list!

FF if you could update my totals please and boost me up as appropriate :)

Edit: Chasing PAz. How's the knee coming along?
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Great lifts there will done.

Knee is good but I won't be trying 1RM on Squats for a good while so keep training hard and you will pass me soon enough :D
 
Little update on my three.

Deadlift 160kg
squat 125kg
bench 75kg

Well happy with the bench as I've been stuck with it for a while. Might test my squat again friday.
 
I've just started lifting, I'm around 10.5 stone, so 147 lb and 5'10''
The gym I go to has only got a smith machine but I'll put my lifts here so I can log progress. don't laugh :p
Bench 45kg
Squat 80kg
I'm finding out deadlight today :p

collisster
 
the_chicco said:
I may get my competing mate to have go. I had to spot him the other day on a chest session and he managed 8 x 150KG (2 x 75KG dumbells) without assistance and was super isloated ( had his feet together up on the bench).

Off topic did anyone watch the WSM? Mariusz et al one-arm shoulder pressing 95KG!?! Monsters!!
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he must be benching well over 200kg on a bar then.

Not sure why you mention mariusz over the others, he was weak in all events (understandably).
The most impressive was darrens deadlifts. Fantastic strength and conditioning for a small bloke.
 
Wow, thanks guys!

It's going to take a while to get anywhere near you savages! :D

I think msm722's lifts are ridiculously impressive. How did you get your bench so high?
 
Go on then.

BW: 75KG
Front Squats: 125KG 2RPM (havent done back squats in a while so will edit this when I do some.)
Bench: 110Kg 1RPM
Deadlift: 180KG 1RPM
 
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