My 12700k, up to 5.3Ghz for a few cores, doesn't typically get close to that amount of wattage.....
in many games the CPU load is very low. Take a look in the above screen, you will see the CPU usage to just over 60w.
A zoomed screen of the wattage part....
For games like Civ Vi tho that can be different.
Similar principles should apply for RL.
Yeap. In most games, 12th and 13th gen are actually much more efficient than Ryzen CPU's, excluding the 5800X3D which either wins or is similar to a tuned 12/13th gen.