*** The 2010 Gym Rats Thread ***

Yeah might try those, i'll do a mix of rear pull downs and cable pull ups, with thr rows thown in, i alos love using the olly bar on this if im aiming for strength.

Anyway had a good leg session, im in two mind if i should do chest/tri/delts today instead of tomorrow seeing as work is hard hmm.

Ok just had a nose at t-bar. yup i also do those but i have to grip the oly bar, not sure if we have one of those t-bars
 
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hux said:
Yeah might try those, i'll do a mix of rear pull downs and cable pull ups, with thr rows thown in, i alos love using the olly bar on this if im aiming for strength.

Anyway had a good leg session, im in two mind if i should do chest/tri/delts today instead of tomorrow seeing as work is hard hmm.

Ok just had a nose at t-bar. yup i also do those but i have to grip the oly bar, not sure if we have one of those t-bars
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I just use my barbell and wedge it in a corner :p
 
Hi all looking to change my routine for a while, fancy a full body workout 3 times a week can anyone recommend any full body programs? looking to put on as much mass as possible over winter. :D

thanks:)
 
burtieb1 said:
Hi all looking to change my routine for a while, fancy a full body workout 3 times a week can anyone recommend any full body programs? looking to put on as much mass as possible over winter. :D

thanks:)
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Starting strength with some assistance work thrown in?
Also if it's mass you're after I would look at layne nortons power/hypertrophy routine (although it is 5 days a week)
 
oooooooooooooooh!!!!!!!!

It's deadlifts tonight!!!! :D :D :D

Hopefully do my pb this time sooner than liast time...Then I may be able to disassemble some of my barbels to get a little more weight on ;)
 
Am off down Cornwall for a week on Wednesday afternoon, so I'll be cramming a week's worth of working out in to 3 days......! Probably not a great idea, but I won't get to visit a gym until I get back :(
 
Deadlifts for me today too!

First week back from holiday though after two weeks off, so think I'm going to be taking it a bit easy today. Still want to be at 150kg by Christmas though. Currently stuck at 130 :(
 
Steedie said:
Deadlifts for me today too!

First week back from holiday though after two weeks off, so think I'm going to be taking it a bit easy today. Still want to be at 150kg by Christmas though. Currently stuck at 130 :(
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Ahaha some major DOMS to look forward to tomorrow then :cool:


I feel left out, it's my legs day today....I'll throw in some SLDL's to be part of the gang ! :o
 
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