*** The 2010 Gym Rats Thread ***

cHk4 said:
Well I have 162 days until my PL comp. Actually rather nervous about it as my lifts are not that big to be honest but 23 weeks is a long time to get strong, plan on adding 5-10k a week on squats/dead lifts until comp.
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What program you following in that time then?
 
I did do a session despite being ill...and managed 4x5 of 90kg squat, 4x5 of 45kg overhead press, 4x5 55kg pendlay row and some arm work. You were right, was quite a struggle but managed to do it and feeling A OK today! :) Glad I didn't miss my mon/weds/fri!

What 4-day split you thinking of Wardie? Wouldn't mind trying a split, squatting 3x a week is a killer!
 
valkia said:
Who would wear OcUK Gym t-shirts if I got some for sale? :D
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i doubt anyone would, unless they were free. its basically free advertising for you guys.

plus a pack of 3 plain white t shirts from primark is like £5, i know because i just bought 2 packs for training in and wearing under my designer gear. its the first time ive ever bought cheap/value clothing and i can see why a lot of people now shop in primark, some amazing deals to be had.
 
Freefaller said:
Anabolic whey! LOLOLOLOLOLOLOL! :D :D :D
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You laugh mate, but unfortunately people do think that :eek:

I was in Tesco the other day looking at getting an exercise ball to sit on at home rather than my PC chair, where I slouch horribly. Anyway, two guys down there looking at the over priced whey, and one of them said to his mate:

"I used have loads of that stuff mate, had to sell it though innit, my arms were massive after a week, had to sell it as my missus hated how I looked, luckily they went back to normal"
 
Steedie said:
You laugh mate, but unfortunately people do think that :eek:

I was in Tesco the other day looking at getting an exercise ball to sit on at home rather than my PC chair, where I slouch horribly. Anyway, two guys down there looking at the over priced whey, and one of them said to his mate:

"I used have loads of that stuff mate, had to sell it though innit, my arms were massive after a week, had to sell it as my missus hated how I looked, luckily they went back to normal"
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Happened to me once...srs
 
Steedie said:
You laugh mate, but unfortunately people do think that :eek:

I was in Tesco the other day looking at getting an exercise ball to sit on at home rather than my PC chair, where I slouch horribly. Anyway, two guys down there looking at the over priced whey, and one of them said to his mate:

"I used have loads of that stuff mate, had to sell it though innit, my arms were massive after a week, had to sell it as my missus hated how I looked, luckily they went back to normal"
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I have a mate who thinks just like that, He swears he used to be Massive and strong but he's the biggest couch potato in the world, And I doubt he's done a single day in a gym in his entire life!
 
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