Soldato
How much are you guys lifting on military press at moment? I can only do 60kg for 5x5. EDIT: And I been stuck on that for like a year...EDIT: I think I prefer doing it seated with DB's aswell, can keep my back straight, better form...I usually do it seated aswell on same day, I do 28kg in each hand when I use DB's...do you think you should do one or the other rather then both on same day?
Oh btw have you guys tried wrack lockouts and board lockouts? I think those are awsome exercises to work your triceps, I can do 180kg on wrack lockouts and because I go straight into board loackouts after I usually do around 120kg on board lockouts and then go down to 60kg, I've done them for a while but not many people online seem to talk about em. The reason I started doing it in the first place was because I wasn't moving up on the bench and people online on bodybuilding.com said its prob coz my triceps were lacking and weak, and when I thought about it I felt over past 3 years I'd worked allot more on my biceps and less on my triceps, and I'd also slacked on shoulders, but now I always go hardcore on triceps and I've made shoulders my favourite workout.
Oh btw have you guys tried wrack lockouts and board lockouts? I think those are awsome exercises to work your triceps, I can do 180kg on wrack lockouts and because I go straight into board loackouts after I usually do around 120kg on board lockouts and then go down to 60kg, I've done them for a while but not many people online seem to talk about em. The reason I started doing it in the first place was because I wasn't moving up on the bench and people online on bodybuilding.com said its prob coz my triceps were lacking and weak, and when I thought about it I felt over past 3 years I'd worked allot more on my biceps and less on my triceps, and I'd also slacked on shoulders, but now I always go hardcore on triceps and I've made shoulders my favourite workout.
Last edited:
