*** The 2012 Gym Rats Thread ***

[TommyV]

Back day.

Not been on creatine for 2 weeks now, I have my cheekbones back, and there are more striations on my delts!

May well be placebo, but it's certainly noticable.

oh, and it's amazing how much leg DOMs have increased throughout the day, jesus christ.

 

[Muzy]

booooooooooooom booooooooooooooom paaaaaaaaaaaaaaaaaaaaw in you faces.

150Kg dead ****ing lift x 4 reps.

Not even the French guy here in these forums can beat this!!!

yeah broke the ****ing record

 

[N19h7m4r3]

booooooooooooom booooooooooooooom paaaaaaaaaaaaaaaaaaaaw in you faces.

150Kg dead ****ing lift x 4 reps.

Not even the French guy here in these forums can beat this!!!

yeah broke the ****ing record

..............

 

[icecold]

This can't be real life

 

[RobSmith]

I invite you to take a quick glance at the following thread kind sir:

http://forums.overclockers.co.uk/showthread.php?t=18339942

Don't get too down.

 

[LiE]

booooooooooooom booooooooooooooom paaaaaaaaaaaaaaaaaaaaw in you faces.

150Kg dead ****ing lift x 4 reps.

Not even the French guy here in these forums can beat this!!!

yeah broke the ****ing record

brah?

 

[GarethSouthgate]

 

[Muzy]

I invite you to take a quick glance at the following thread kind sir:

http://forums.overclockers.co.uk/showthread.php?t=18339942

Don't get too down.

I am # 36 on that list.

The **** 242 Dead lift #1 Jesus!

 

[N19h7m4r3]

I invite you to take a quick glance at the following thread kind sir:

http://forums.overclockers.co.uk/showthread.php?t=18339942

Don't get too down.

Oh wow, I'm still in the top 20 after 10 months of not training.

I expected more from the OcUK crew

 

[Deception]

I'm trying to edit it first. Downloaded a free editing prog but it's being a ****.

If its in .AVI format, then just use Windows Live Movie Maker

http://windows.microsoft.com/en-GB/windows-live/movie-maker-get-started

 

[GarethSouthgate]

I am # 36 on that list.

The **** 242 Dead lift #1 Jesus!

 

[GarethSouthgate]

If its in .AVI format, then just use Windows Live Movie Maker

http://windows.microsoft.com/en-GB/windows-live/movie-maker-get-started

.3gp

Will sort it tomorrow though

 

[reiyushin]

Got told to stop deadlifting in the gym by the manager who looks like he's never lifted a weight in his lift....


The rage this sent me into fueled a great session and a nice final deadlift set

Deads
5x 60
5x 80
5x 100
3x 127.5
3x 145 (He told me to stop here)
10x 162.5 - best form ever.....EVER! And there was more in the tank

Boring but big
2x
10x 100

Stopped boring but big due to boredom XD

Power cleans
Cleans
Clean and jerk

Pullups
Chinups

Kroc rows

DONE! Love it

 

[Djdom56]

What reason did he have for telling you to stop?

I am # 36 on that list.

The **** 242 Dead lift #1 Jesus!

Lol@U

 

[Skillmister]

What reason did he have for telling you to stop?

Deads are bad for your back bro and they don't want a lawsuit when you snap.

 

[Muzy]

sigma, believe me...My spine would exit my ass if I try to go for the 200Kg.

the **** should I do to hit the 160+ ?

 

[N19h7m4r3]

Deads are bad for your back bro and they don't want a lawsuit when you snap.

Objection!

Bad deadlifts are bad for your back hehe

 

[Skillmister]

mate i'm a manager at a big chain gym and a personal trainer running 14 sessions a day i know first hand deadlifts are one of the worst exercises you can perform second only to squats which destroy the knees if you go more than 45 degrees down if you want a strong back the best routine is to do dumbell rows supporting yourself with a swiss ball pm me for more information and personalised training routines

 

[Djdom56]

Deads are bad for your back bro and they don't want a lawsuit when you snap.

Of course how could I forget :/

 

[Djdom56]

the **** should I do to hit the 160+ ?

Spend more time training...