Soldato
Do bear in mind, you're not suddenly going to lift like Magnus Samuelsson or whatever - BA, like creatine, require at least a couple of months to make noticeable differences (against control studies).
Of course
![Smile :) :)](/styles/default/xenforo/vbSmilies/Normal/smile.gif)
Do bear in mind, you're not suddenly going to lift like Magnus Samuelsson or whatever - BA, like creatine, require at least a couple of months to make noticeable differences (against control studies).
The water retention is actually helpful (or can be) as it increases blood flow as you train yourself harder.
That's fantastic!
Chicken thighs, dark or light meat?
kd
I'm pretty sure chicken breast has more protein per 100g than 16g though