Caporegime
If one can leg press with no knee pain, one can probably squat with no knee pain. Squat form is easier to get wrong, because it's more technical. Obviously nothing technical about a leg press, so less room for mistakes.
Syla5, your progress has been great. You really aren't going to make strides in strength progress when you're not training for it. It really shouldn't bother you how much you lift when your training for aesthetics.
Syla5, your progress has been great. You really aren't going to make strides in strength progress when you're not training for it. It really shouldn't bother you how much you lift when your training for aesthetics.