Soldato
I never did them like that and my shoulders are dire. I don't think there is much corellation to be found here
*** The 2013 Gym Rats Thread ***
- Thread starter Morba
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I never did them like that and my shoulders are dire. I don't think there is much corellation to be found here
Soldato
There's a guy at the gym that annoys me so much. Ok, makes me jealous.
Guy does absolutely 0 leg work, but is unbelievably genetically gifted. Absolutely massive chest and arms even though he does every day as chest day
If he did legs he would be gigantic! As it is he's pretty huge....
kd
Guy does absolutely 0 leg work, but is unbelievably genetically gifted. Absolutely massive chest and arms even though he does every day as chest day
If he did legs he would be gigantic! As it is he's pretty huge....
kd
Soldato
but is unbelievably genetically gifted.
Absolutely massive chest
every day as chest day
wat.
Man of Honour
There's a guy at the gym that annoys me so much. Ok, makes me jealous.
Guy does absolutely 0 leg work, but is unbelievably genetically gifted. Absolutely massive chest and arms even though he does every day as chest day
If he did legs he would be gigantic! As it is he's pretty huge....
kd
I was waiting for you to say everyday is chest but he has massive legs to.
As you didn't I agree with Skill
There's a guy at the gym that annoys me so much. Ok, makes me jealous.
Guy does absolutely 0 leg work, but is unbelievably genetically gifted. Absolutely massive chest and arms even though he does every day as chest day
If he did legs he would be gigantic! As it is he's pretty huge....
kd
Soldato
I was waiting for you to say everyday is chest but he has massive legs to.
As you didn't I agree with Skill
For reference, his bench session today was 10x10x100 cgbp. Did dips of 10x10x25
But yeah, his legs are average at best, and never see him doing leg work...
kd
Soldato
You said he was genetically gifted for having a big chest when all he trains is chest. How can you not see the problem here?
Stop caring so much about other people
Stop caring so much about other people
Caporegime
Sounds like he works hard for his big chest.
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You said he was genetically gifted for having a big chest when all he trains is chest. How can you not see the problem here?
Stop caring so much about other people
im genetically gifted cos all i take is sterons bro. 100% natty srs 4 life
Soldato
Im having some issues with my shoulder workout. Im gonna have to mixup my routine or something.
The last two weeks Ive been suffering major cramping/burning pain down the backs of my shoulders. Rear delt inover.
Its stopped me dead in my tracks. I basically come off my Facepulls then within a few minutes the burn kicks in and its horrendous. I cant lift weights to do front raises because of the pain. It must be the order of exercises I think.
Hanging from a chinup bar eases the pain, and its eased off now that Ive left gym. Weird
The last two weeks Ive been suffering major cramping/burning pain down the backs of my shoulders. Rear delt inover.
Its stopped me dead in my tracks. I basically come off my Facepulls then within a few minutes the burn kicks in and its horrendous. I cant lift weights to do front raises because of the pain. It must be the order of exercises I think.
Hanging from a chinup bar eases the pain, and its eased off now that Ive left gym. Weird
Caporegime
Sounds like read delt shoulder pump to me. Very uncomfortable but normal.
You said he was genetically gifted for having a big chest when all he trains is chest. How can you not see the problem here?
Stop caring so much about other people
This!
I completely ignore what people do in the gym now, I see bigger guys in the gym doing stuff I would never do (upright rows, multiple (multiple) bis).
Doesn't bother me anymore, where I used to think I needed to do more what they did. Then FF/LiE post pics and it makes me feel better again
Soldato
Ah thats good to read. I think I best leave rear delt stuff until last and make sure I get my front raises in earlier.
I shoulder pressed 55kg a side on the hammer strength shoulder press today though for reps.. Quite pleased with that
There's a guy at the gym that annoys me so much. Ok, makes me jealous.
Guy does absolutely 0 leg work, but is unbelievably genetically gifted. Absolutely massive chest and arms even though he does every day as chest day
If he did legs he would be gigantic! As it is he's pretty huge....
kd
I don't really believe that you need to do legs to get big. You see tonnes of guys with big upper bodies and small legs. Does training your legs also train your upper body and arms? Yeah, but only to an extent. You grow in proportion too, but to extents. Obviously its good to train everyhing, but I think the whole 'you must squat for big arms' is more bravado than anything else.
Now I'm going to curl in a cage. Hurr!
What is your routine like and what isn't progressing?
18kg for how many reps and sets?
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Use a barbell then.
Trained calves in line with the DC protocol yesterday, 5 second negative, 15 second deep stretch, explosive concentric. One set, 10 reps.
The worst DOMS, I get from training, are by far in my calves, the stretch has helped combat them some what, walking is fine but dorsi flexion reminds me they are there. Quite deep and high up in the calve towards the back of the knee. I'll be stretching & rolling them most of this evening.
Having not been regularly training them it's to be expected!
Anybody else suffer horrendous calf DOMS?
The worst DOMS, I get from training, are by far in my calves, the stretch has helped combat them some what, walking is fine but dorsi flexion reminds me they are there. Quite deep and high up in the calve towards the back of the knee. I'll be stretching & rolling them most of this evening.
Having not been regularly training them it's to be expected!
Anybody else suffer horrendous calf DOMS?