*** The 2013 Gym Rats Thread ***

LiE said:
Mason. PBing like it's going out of fashion :D
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Got to test the waters, I am pretty new to lifting so obviously I went in conservatively. Definitely still some more in my squat, deadlift not so much and bench definitely not. But I'm not going for PBs anymore. Going for strict strict form.
 
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Chris1712 said:
Mason, you sir are the Anti-Delvis.
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Ha, what does that mean? I still don't understand the stigma around Delvis.

Btw, can someone spec me a routine? Would be greatly appreciated. Happy to do a 2/3/4 day split. Happy to go gym 3 or 4 times a week. Mainly looking to lose some blubber and get stronger.
 
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Double post - no care.

There be gym bunnies in my gym. Wat. Seriously, this is a tiny military gym where only middle aged broken backed men tend to go to do their situps. I am so not used to this and feel terribly unequipped to deal with the situation.

They have kettlebells and ridiculously tight clothes. Halp.

:edit: Brb joining a civilian gym.
 
Zefan said:
Double post - no care.

There be gym bunnies in my gym. Wat. Seriously, this is a tiny military gym where only middle aged broken backed men tend to go to do their situps. I am so not used to this and feel terribly unequipped to deal with the situation.

They have kettlebells and ridiculously tight clothes. Halp.

:edit: Ben joining a civilian gym.
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They make resting so much more enjoyable :)

Girl in my gym the other day came in in sports bra and short short short short shorts. She then started working out on the mat next to me while I was doing my Reverse Crunches. They have never been so pain free.

kd
 
Mason- said:
get stronger.
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Focus on this. Seriously you have awesome natural strength it would seem.
Mason- said:
lose some blubber
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achieve this as a bi-product of the first.

Lift hard, eat above maintenance and you will drop fat. At your age (i am sure you mentioned your young, 20???, still) you will do well as long as your lifting consistently and not eating like a whale. You shouldn't need to cut :D
 
'Disregard form, acquire PB's' is pretty much what I meant.

Zefan I'm jelly of your gym bunnies. Nothing at all at my gym, though I did caught out a couple weeks ago.
Went in on a day off work around 1100, and it seems a local secondary school take a few students there certain days. So yeah I was totally perving on 15/16 year old girls (It took me a while to click who/why they were here etc.) and then I felt badddddddddd.
 
God damnit Syla5, I have to chip in with this one because it is starting to make my **** itch.

Your is a possessive adjective, indicating ownership of something
That is your sock.
Where is your potato?

You're is a contraction (combination) of you and are
Do you know what you're doing?
You're stupid.

The two are not interchangeable.
Getting it wrong makes you look stupid. And ugly.
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GRAMMAR RAGE!!

Sorry :p
 
haha cp you're entitled to your rage, but I think you're taking this a little to far now!

It's totally down to laziness though as I do all my posting from my iPad/phone so it's a pain in the backside to find the stupid ' :)
 
Syla5 said:
haha cp you're entitled to your rage, but I think you're taking this a little to far now!

It's totally down to laziness though as I do all my posting from my iPad/phone so it's a pain in the backside to find the stupid ' :)
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You realise if you type youre like that it stubbornly attempts to correct it to you're. In fact it just took me four attempts to write this...

kd
 
Chris1712 said:
'Disregard form, acquire PB's' is pretty much what I meant.

Zefan I'm jelly of your gym bunnies. Nothing at all at my gym, though I did caught out a couple weeks ago.
Went in on a day off work around 1100, and it seems a local secondary school take a few students there certain days. So yeah I was totally perving on 15/16 year old girls (It took me a while to click who/why they were here etc.) and then I felt badddddddddd.
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Squat/bench form is fine. Deadlift needs work.

Syla5 said:
Focus on this. Seriously you have awesome natural strength it would seem.

achieve this as a bi-product of the first.

Lift hard, eat above maintenance and you will drop fat. At your age (i am sure you mentioned your young, 20???, still) you will do well as long as your lifting consistently and not eating like a whale. You shouldn't need to cut :D
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I'm 19. I'll post some pics up at some point. I'm a fat ******* honestly. I have what I call a 'tutu' of fat around my waist ****ing annoying, and tops of my thighs are huge and I have a ****ing booty.
 
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