* The 2013 Gym Rats Thread *

Steedie · 7 Jan 2013 at 17:30

Freefaller said:

I hope you're going too, we can mire hard together!

LiE · 7 Jan 2013 at 18:59

Djdom56 said:
Is that your membership card?

They haven't looked like that before.

I'm pumped for this comp, also we have conformation of big fat sexy welsh 300kg squat man being there so its going to be even better!

Welsh you say? Should be fun

Yea that's the membership card, quite shiny. Adds at least 10% to lifts.

willems · 7 Jan 2013 at 20:26

wtf

Muzza1875 · 7 Jan 2013 at 20:26

Just applied to join gym rats group on Facebook, do you let fatties in?

Skillmister · 7 Jan 2013 at 20:30

Only if you bring cake.

MoNkeE · 7 Jan 2013 at 20:30

Are you Murray? If so, we've got a mutual friend of Ross!

Muzza1875 · 7 Jan 2013 at 20:35

MoNkeE said:
Are you Murray? If so, we've got a mutual friend of Ross!

Haha yea his old man was in the army like mine. He was best mates with my brother when we lived in Edinburgh.Small world.

Begbie did you go to Broxburn academy? I have four mutual friends with you.

DevilsAdvocate · 7 Jan 2013 at 20:37

Insta approval!

Psymonkee · 7 Jan 2013 at 20:44

Finally back under the bar tonight - feels good

MoNkeE · 7 Jan 2013 at 20:47

He lives in my village now-a-days, well when he's not at uni anyway! Small world indeed.

Djdom56 · 7 Jan 2013 at 21:42

So tired man

Had to do my chain deadlifts in 20 minutes. 0-180 + 50kg of chains with 4 top sets of 3

Sweat gains of peace

Syla5 · 7 Jan 2013 at 22:29

Wtb chains

icecold · 7 Jan 2013 at 22:39

Equally dead checking in.

Backload coma incoming...

LiE · 7 Jan 2013 at 22:50

Back load induced headache achieved.

Begbie · 7 Jan 2013 at 22:52

Muzza1875 said:
Haha yea his old man was in the army like mine. He was best mates with my brother when we lived in Edinburgh.Small world.

Begbie did you go to Broxburn academy? I have four mutual friends with you.

Yeah I did, you must've been a year or two below me. Going by mutal friends anyway!

icecold · 7 Jan 2013 at 22:53

LiE said:
Back load induced headache achieved.

Keep your fluids up brah!

Srs, the amount of water that's sucked in along with the carbs is alarming.

LiE · 7 Jan 2013 at 22:56

Thanks, makes sense.

Somnambulist · 7 Jan 2013 at 23:19

Yeah I think it's 3-4g water sucked in for every 1g carbs - drink like a fish.

Muzza1875 · 7 Jan 2013 at 23:35

Begbie said:
Yeah I did, you must've been a year or two below me. Going by mutal friends anyway!

Eh 2004 mate, left at 16 and went to afc Harrogate.

Syla5 · 8 Jan 2013 at 08:17

Somnambulist said:
Yeah I think it's 3-4g water sucked in for every 1g carbs - drink like a fish.

Fish dont actually drink! a more apporpraite phase would be "drink like an elephant"

*** The 2013 Gym Rats Thread ***

* The 2013 Gym Rats Thread *