Soldato
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- 8 Oct 2008
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- 2,688
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- Hull, East Yorkshire
I actually saw it on the science show. But then I heard you have to do light exercise to help recover injuries so maybe it'll get better.
*** The 2013 Gym Rats Thread ***
- Thread starter Morba
- Start date
Over 14 Tonnes shifted tonight... I will have to drag myself to work tomorrow!
Awesome volume. Good luck with everything you try and do tomorrow...
Haha!Anyone got a link to a good diet plan for someone trying to break 17 stone barrier one day. 
As long as I can prep my food on a hob, hotplate or microwave then I'm good.
16 stone is about as big as I've reached thus far but I'm a skinny hard gainer at my core so I'm gonna haveto gget this down properly.. I'll be happy to hit Dwayne Johnson size in ten years lol.
As long as I can prep my food on a hob, hotplate or microwave then I'm good.
16 stone is about as big as I've reached thus far but I'm a skinny hard gainer at my core so I'm gonna haveto gget this down properly.. I'll be happy to hit Dwayne Johnson size in ten years lol.
Soldato
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- 3 Oct 2009
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- 19,893
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- Wales
O lawd. I missed this brilliance.
What exactly do you mean by fully natural? Are you on protein shakes?
I didn't see it. And - to be blunt - I can't believe what has been written,
Nate: Do you want to understand precisely what is happening to you? Or do you want to keep posting a dizzying array of stuff that doesn't really make any sense at all?
Leave him alone, he can see things clearer now, he can work problems out quicker. It's like he is on a higher plane than you, another level. You're not on creatine, you wouldn't understand.
Don't be daft he's natural, we all know you need to let go of your natural status once you've dabbled in dat der creatine.
Soldato
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- 3 Oct 2009
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- 19,893
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- Wales
All natural but taking creatine :X Brah you as natty as ronnie now.
Permabanned
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- 22 Aug 2004
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Oh god its another vegan.
Vegans cant gain, period. Gains come from things that bleed and scream and suffer.
No gains ever came from a plant, fact.
Vegans cant gain, period. Gains come from things that bleed and scream and suffer.
No gains ever came from a plant, fact.
Over 14 Tonnes shifted tonight... I will have to drag myself to work tomorrow!
Thank god for that, was beginning to think this thread was full little girls or babies tbh. Some decent volume!!
well folks, had 3 weeks off the gym in the hope it would heal my bad back and it has made almost no difference.
So first night back in the gym and I felt like absolute *&^* tonight.
My sternum has started randomly hurting the last week or so and doing chest exercises tonight has not helped it one bit. It hurt most when doing dips so god knows what is up with me (going to see doctor next week about a knee problem so will ask him whilst I am there)
Hope this feeling blows over soon as training tonight was NO fun
It sucks mate, I think i've damaged my deltoid and i've had a lot of pain the last 3 months now, i even took just over a month off the gym in hope it would heal like i usually do pretty quickly so i took a trip to the doctors which she then prosumed it was my deltoid and refered me to a physio. Hope it goes well but im not expecting a miracle, the last month i've just been training and bearing the pain it sucks so bad and i've lost a **** load of strength just from having over a month off.
Man of Honour
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- Falling...
Awesome volume. Good luck with everything you try and do tomorrow...
If I had counted warm ups and other exercises I reckon it would be over 16T
I'm in pain today. And I cannot wait for the gym tonight!
Thank god for that, was beginning to think this thread was full little girls or babies tbh. Some decent volume!!
It was a tactical post
well folks, had 3 weeks off the gym in the hope it would heal my bad back and it has made almost no difference.
So first night back in the gym and I felt like absolute *&^* tonight.
My sternum has started randomly hurting the last week or so and doing chest exercises tonight has not helped it one bit. It hurt most when doing dips so god knows what is up with me (going to see doctor next week about a knee problem so will ask him whilst I am there)
Hope this feeling blows over soon as training tonight was NO fun
Did you actually do any kind of rehab work in your time off the gym to help fix what issues you may have?
Breakfast:
McDonalds Double Sausage and Egg McMuffin, Bacon and Egg Bagel, 5x Hash Browns
Lunch:
KFC Super mega delux bargain bucket, 24pcs
Dinner:
Pizza shop parmo on top of donner meat pizza, washed down with meaty gravy
Pre-bed:
Slim fast shake
McDonalds Double Sausage and Egg McMuffin, Bacon and Egg Bagel, 5x Hash Browns
Lunch:
KFC Super mega delux bargain bucket, 24pcs
Dinner:
Pizza shop parmo on top of donner meat pizza, washed down with meaty gravy
Pre-bed:
Slim fast shake
don't forget some creatine
Pretty please guys. Find me a hefty bulking diet I can stick to.
I'll give a proper response
It's simply a case of tracking your calories and ensuring you eat enough. If your having issues getting calories down your throat, get some calorie dense snacks like nuts (cashews, almonds etc) into your diet or even just throw an extra 25-50g of cheese into a meal.
I am a huge fan of peanut butter myself, be that in protein shakes at home or with jam in a sandwich. A PBJ sammich is a quick and easy way to throw an extra 2-300 calories down your throat pronto.
Monitor your weight consistently each week (same time, same situation (e.g. post morning dump), same scales) and see how it is working and adjust accordingly.
Also, get some whey protein and creatine for huge gainz.
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