*** The 2013 Gym Rats Thread ***

[BigPecsPeter]

Find me a good weight gainer, that isn't over priced, and I'll give you a cookie to put on those big ol' teddies of yours

Will it be a home made cookie?

 

[Steedie]

All kinds of home made

 

[Nate Silvers]

LOL I didn't notice that, god milk gotta get some.

 

[Freefaller]

Oh lol! I meant gold top!

However my secret is out now

 

[MoNkeE]

Grrr post didn't post, try again.

For benching a stable base is crucial, and what better stable base then a strong back.

Rows are awesome here, db rows, bent over rows, pull ups are all great.
Don't neglect your triceps either, CGBP is a really good exercise.

Chest gains are the hardest to have and you just need to be hitting it with crazy volume if you want to add mass.

 

[Ultra_Extreme]

Grrr post didn't post, try again.

For benching a stable base is crucial, and what better stable base then a strong back.

Rows are awesome here, db rows, bent over rows, pull ups are all great.
Don't neglect your triceps either, CGBP is a really good exercise.

Chest gains are the hardest to have and you just need to be hitting it with crazy volume if you want to add mass.

 

[Fireskull]

Grrr post didn't post, try again.

For benching a stable base is crucial, and what better stable base then a strong back.

Rows are awesome here, db rows, bent over rows, pull ups are all great.
Don't neglect your triceps either, CGBP is a really good exercise.

Chest gains are the hardest to have and you just need to be hitting it with crazy volume if you want to add mass.

 

[LiE]

 

[Steedie]

Grrr post didn't post, try again.

For benching a stable base is crucial, and what better stable base then a strong back.

Rows are awesome here, db rows, bent over rows, pull ups are all great.
Don't neglect your triceps either, CGBP is a really good exercise.

Chest gains are the hardest to have and you just need to be hitting it with crazy volume if you want to add mass.

 

[Zefan]

Grrr post didn't post, try again.

For benching a stable base is crucial, and what better stable base then a strong back.

Rows are awesome here, db rows, bent over rows, pull ups are all great.
Don't neglect your triceps either, CGBP is a really good exercise.

Chest gains are the hardest to have and you just need to be hitting it with crazy volume if you want to add mass.

 

[KiNgPiN83]

You guys..

 

[Nate Silvers]

Grrr post didn't post, try again.

For benching a stable base is crucial, and what better stable base then a strong back.

Rows are awesome here, db rows, bent over rows, pull ups are all great.
Don't neglect your triceps either, CGBP is a really good exercise.

Chest gains are the hardest to have and you just need to be hitting it with crazy volume if you want to add mass.

 

[Zefan]

Is this a one off or do you make a habit of joining in with jokes you don't understand?

 

[Nate Silvers]

Is this a one off or do you make a habit of joining in with jokes you don't understand?

 

[Zefan]

:|

 

[Nate Silvers]

 

[Freefaller]

I actually thought that was quite funny!

 

[grudas]

hehe high 5 UE!

 

[icecold]

lawd

 

[Syla5]

Pass Nate the god top milk, I think we need some divine intervention with this one.....