*** The 2013 Gym Rats Thread ***

Freefaller said:
10-12% body fat is lowwwww anyway. No need to cut any further. I've recently been measured via bio impedance an 7 point calliper test (I wouldn't trust a 3 point test) and was measured at 14% and most would agree I'm looking lean but still relatively powerful. At 10-12 you'll be starting to get they territory of losing muscle mass as well as fat.
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Well the 10-12% figure is just an estimate using the calipers which i'm no expert with. Abs are faintly visible curently, so i guess jus over 12% is about right. I think i tend to carry fat around my stomach and lower back area.

I'm not looking to be ripped to be honest, just want to look good on my holiday, but also have a good base to start working with when i get back to slowly bulk and work on increasing my lifts.

Probably going to follow what Layne Norton, does and do a bulk phase for a few weeks followed by a cut phase for a couple of weeks. just so that i don't get carried away and pile the fat on.
 
Freefaller said:
I'd expect to have abs clearly visible at 12% :)

However I'm the wrong person to speak to as I don't don't do bulk/cut cycles. :)
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I've never really followed through with a cut. So it's all new to me. I guess peoples opinions of clearly and faintly can differ too. But i'm not too bothered about the figure, I found the calipers in the loft the other week and decided to give them a try out of curosity really, the 7 point test is a little difficult to do on your own, so tried the 3 point test. I know they're not the most accurate, which is why i pointed out how i got that figure and based on my view i thought i'd be nearer the higher point.

The bulk/cut cycling is just to try and stop me putting too much fat on. But i'll see how my first bulk phase goes before jumping into a cut for the sake of it.
 
Delvis said:
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???
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hahaha
 
BennyC said:
Each code is unique, got a full box of 12 chocolate mint :) already had some free dried mango in my cart so couldn't use the £10 code.
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I've probably already told you this, but your body is incredible. Seriously it's something most men only dream of. you have been my inspiration from the start, and will be untill the end. the fact that you managed to attain such a physique NATURALLY just shows how dedicated you are.

Seriously, everything about you is 100% beautiful. I say this with the strongest "no hono" possible too, you are ****ing gorgeous. Not just your body, your face too. Youreally lucked out with a face like that. It's like you won the facial genetics lottery. Your facial structure is just stunning. I know I'll never have facial aesthetics like you, thats something I can't change. It's just more inspiration for me, because I know thatit is immaculate in all aspects.
 
Skillmister said:
I've probably already told you this, but your body is incredible. Seriously it's something most men only dream of. you have been my inspiration from the start, and will be untill the end. the fact that you managed to attain such a physique NATURALLY just shows how dedicated you are.

Seriously, everything about you is 100% beautiful. I say this with the strongest "no hono" possible too, you are ****ing gorgeous. Not just your body, your face too. Youreally lucked out with a face like that. It's like you won the facial genetics lottery. Your facial structure is just stunning. I know I'll never have facial aesthetics like you, thats something I can't change. It's just more inspiration for me, because I know thatit is immaculate in all aspects.
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tumblr_mmxdueiOtR1rjhpb3o1_r2_400.gif
 
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