Soldato
*** The 2013 Gym Rats Thread ***
- Thread starter Morba
- Start date
Fair play, but you still avoided my question. Do you smoke or drink?
Only 2 guys in mine, but they did an hour of curls, 3 chins and left
haha, no doubt it will be the same tonight in my gym. I am all for people who want to make a change to their lifestyle but 90% of them will be there for 2-3weeks solid hogging every machine under the sun only never to be seen again
I got squats tonight if anyone curling in there going to go mental
thats my plan, gym opens at 6am but doesnt start doing that untill friday again.
Shaw could have taken the year out but wanted to try and defend his title.
Thor is just a beast, that was a fair few months ago now, needless to say he has improved and dropped about 20kg in weight also. He is a future champ for sure.
I can't see Ed Hall winning WSM, he will make a huge name for himself though and will be one of our best ever for sure.
Arsjo took some time out and came back, he'll be better next year
Terry - no one wants him to retire yet, really hope he stays a few more years. Nothing stopping him getting a podium again!
So many great strongmen were missing from the finals, poundstone/Travis/thigpen from the American side, Misha and of course Loz.
Next years will be amazing if they can all stay healthy and go to the finals, picking 10 from them all is near on impossible!
Anyone got some links/recommendations on what to put with salads to make them a bit better? Currently it's Lettuce (Iceburg or Little gem), Tomato, red pepper, Avocado, spring onions, Cucumber & meat (Sausages, Chicken breasts, Pork strips/steaks, etc).
Thanks.
Thanks.
Associate
Six of us opened up today, good chesticals and tris session. That lass was in doing shoulder and glutes, had to spot her doing db shoulder press and she managed a good few rep of 17.5s 
Then onto doing glute bridges and I asked if they were working better than the pullthoughs and her response was ''Yeah have you seen the size of my ass'' I love my gym 
Then onto doing glute bridges and I asked if they were working better than the pullthoughs and her response was ''Yeah have you seen the size of my ass'' I love my gym
Soldato
Six of us opened up today, good chesticals and tris session. That lass was in doing shoulder and glutes, had to spot her doing db shoulder press and she managed a good few rep of 17.5s
Six of us opened up today, good chesticals and tris session. That lass was in doing shoulder and glutes, had to spot her doing db shoulder press and she managed a good few rep of 17.5s
My gym sucks!
Haha!
Any chance I can get you lovely people to vote on here
http://www.missphysiqueoftheweek.com/fitness-competition/
The last one, Nicole Cutting, just press the like button. Thanks!
http://www.missphysiqueoftheweek.com/fitness-competition/
The last one, Nicole Cutting, just press the like button. Thanks!
Caporegime
Just checked out pure gym with syla5, seems reasonably well equipped (round plates! ) one dedicated bench press, one incline, about 8 or something movable benches, two squat racks with movable benches in them, two smiths....downfall is the db's only go to 36kg and thats their policy apparently because they dont want to be a bodybuilding gym 
We did ask the guy about possibly getting them increased if there was enough interest but i dont think he was the right person really.
Just got to decide if its worth joining now, as the db limitation will annoy me probably.
) one dedicated bench press, one incline, about 8 or something movable benches, two squat racks with movable benches in them, two smiths....downfall is the db's only go to 36kg and thats their policy apparently because they dont want to be a bodybuilding gym We did ask the guy about possibly getting them increased if there was enough interest but i dont think he was the right person really.
Just got to decide if its worth joining now, as the db limitation will annoy me probably.
Caporegime
Exactly...sadly looking at the site 36kg is what is stated across the board.
They did say my enquiry was forwarded to the support team, but i might enquire on the facebook page again
They did say my enquiry was forwarded to the support team, but i might enquire on the facebook page again
Caporegime
36kg db's is a tad pathetic, the gym down the road goes up to 50kg and thats a chain gym too.
As i said, for the time being it will be okay but i'll max them eventually and im looking for something long term.
As i said, for the time being it will be okay but i'll max them eventually and im looking for something long term.
Caporegime
Just personal preference, for the time being it should hopefully suffice.
Soldato