*** The 2013 Gym Rats Thread ***

Nice one U_E

I also suppose the walk to the cliff edge is to much hassle in these conditions as well, and they're not its not as much fun when they don't push back as hard when they aren't fearing for their life :p

(also bored)
 
Ultra_Extreme said:
What they assume is that your the guy they hire lockers from. Which is why they look confused when they come up to you and say "how much" and you reply "tree fiddy" that amazed look on there face is them thinking "woah expensive lockers"
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Not only was my gym not closed tonight but it was brilliantly quiet too. Generally I think snow without lots of hills to snowboard down is a bit of a waste but if it keeps the gym quiet then I might have to rethink that belief.
 
Winter training!! How to snap your **** up :D

Can't get out of road in car so was picked up where I could walk to. Unit was freezing and we are out of gas. Bad times.

Warmups: red tiger balm and deep heat. Yep, warm now!

Log to get some blood flowing:
Strict:
70x10
70x10
80x5
90x3
95x3
100x1


2 man axle deadlift off 3" platform. Stupid height to start from and we had done deads less than 48 hours before.
340kgx1
380kgx1
420kgx1
450kgx1
480kgxf - I broke the floor, other person didn't and that's that
Swap with someone else
480xf - both broke the floor but he stopped
Swapped with Olly who is a taller than me but has a better dead than the other 2
480xf - above the knee, he's a hitcher though and once he started the hitch the weight transferred to me and I stopped moving. Close, a bit more fresh and we'd have that. - will post vid when it's uploaded.

From 18" I've no doubt we would pull 600 tbh. Bit more work on timing and technique is all that's needed.

2 man axle clean and press
More for something to do and the long pole was already out
Timing is everything here so a few fails occurred before it went right

170kgx3
170kgx5

Good fun today, a good laugh :)
 
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