* The 2013 Gym Rats Thread *

scottomus0 · 21 Jan 2013 at 21:13

dat face. dem fat gainz.

finally plucked the courage to put a pic up!

sitting at 204lbs at 6'4

Deception · 21 Jan 2013 at 21:15

Pity it's in the wrong thread

Ultra_Extreme · 21 Jan 2013 at 21:15

^^^ strong pose face, good base to get lifting m8. Mass time, but i always say that.

King Damager · 21 Jan 2013 at 21:15

Snack of champions.

3967.98 calories
132.508 protein
109.99 carbs
28.202 sugars
327.93 fat
47.138 Saturates
45.082 Fibre

Recommend not eating it all in one sitting. I'll write up ingredients and how to make if I like it xD

kd

scottomus0 · 21 Jan 2013 at 21:30

Deception said:
Pity it's in the wrong thread

**** doh...

Ultra_Extreme said:
^^^ strong pose face, good base to get lifting m8. Mass time, but i always say that.

yeah, forgot to mention that

back on my way up with caloriess now!! be cutting in a few months though :rolleyes:

LiE · 22 Jan 2013 at 09:27

Damn son, you tall.
Some good mass there, keep up the good work.

Street · 22 Jan 2013 at 09:35

Quick question.. Do you include the weight of the barbell in your totals or not? I never have done but was chatting to a mate and he does!

King Damager · 22 Jan 2013 at 09:45

Delvis post

Why wouldn't you? It's part of the weight.

Most of our barbells/dumbells are built to be the weight they are with the bar as well to be fair, and an oly bar is an extra large plate you're lifting...

kd

Delvis · 22 Jan 2013 at 09:47

Street said:
Quick question.. Do you include the weight of the barbell in your totals or not? I never have done but was chatting to a mate and he does!

Yes. As KD said, it's part of the weight you are lifting

King Damager said:
Delvis post

Why wouldn't you? It's part of the weight.

Most of our barbells/dumbells are built to be the weight they are with the bar as well to be fair, and an oly bar is an extra large plate you're lifting...

kd

Hilarious.

Street · 22 Jan 2013 at 10:00

Yeh, I knew it was a stupid question, just never occurred to me to add the bar weight! I guess it makes sense when you put it like that! Means I'm not as weak as I thought I was at least!

Begbie · 22 Jan 2013 at 10:03

Street said:
Quick question.. Do you include the weight of the barbell in your totals or not? I never have done but was chatting to a mate and he does!

My mate doesn't for some weird reason, gets awkward when I say to him I'm putting a weight on and one side seems heavier

King Damager · 22 Jan 2013 at 10:11

Delvis said:
Yes. As KD said, it's part of the weight you are lifting

Hilarious.

<3

kd

Morba · 22 Jan 2013 at 10:16

Shoulder and tris = sore, need to stretch lots and lots!!

DogsBody · 22 Jan 2013 at 10:47

King Damager said:
Delvis post

Why wouldn't you? It's part of the weight.

Most of our barbells/dumbells are built to be the weight they are with the bar as well to be fair, and an oly bar is an extra large plate you're lifting...

kd

Isn't a oly plate 20kg ?
an XL plate I assume to mean 25kg (or maybe more ??)

Morba · 22 Jan 2013 at 10:49

most are 20kg, some are 22 and some are for little people or women and weigh 15 or something.

Begbie · 22 Jan 2013 at 10:59

DogsBody said:
Isn't a oly plate 20kg ?
an XL plate I assume to mean 25kg (or maybe more ??)

Oly bars are 20kgs, and plates will have the weight written on them.

LiE · 22 Jan 2013 at 11:03

Oly plates can be any weight, but they will be a certain size - 450mm.

King Damager · 22 Jan 2013 at 11:07

Yeah, oly bar is 20, but I tend to calls 20kg plates large plates. Although 25 is possible to be fair xD

kd

Begbie · 22 Jan 2013 at 11:12

LiE said:
Oly plates can be any weight, but they will be a certain size - 450mm.

Wish we had proper oly plates, love proper 5kg oly plates!

Great when your starting out deadlifting especially.

Freefaller · 22 Jan 2013 at 11:16

I miss having 50kg plates

*** The 2013 Gym Rats Thread ***

* The 2013 Gym Rats Thread *