*** The 2013 Gym Rats Thread ***

[Morba]

Im thinking you need to get on a bench and push 170kg m8

Take that top spot!

Agreed, that comp he was taking the **** and going easy!

 

[Morba]

Quark and choc whey is amazing! Why have I never had this before >.<

No need for the additional whey tbh, but can understand it.
Go buy some Options hot chocolate sachets, orange is my fav with quark

 

[Morba]

Or just stop being a gym bunny and have regular hot chocolate powder?

regular do not do orange / mint or other nice flavours like turkish delight or coconut though, hence the use of options

 

[Morba]

If the quark is thick, add a spash of water then after mixing stick it in the fridge for a bit

 

[Morba]

Can't stand metal tbh, but its all we have on in the gym.... unless I'm training on my own

If UFC radio can't be received (all metal basically) then I can just about handle AC/DC, Drowning Pool:

Anything WWE theme tune related - its all metal isn't it?

 

[Morba]

For me, when I'm alone:

Prodigy, Eminem, Dre, d&b, etc etc

 

[Morba]

I train to the sound of stillborn children.

Same, just need to bitch slap the mums sometimes as their whining cries are annoying.

 

[Morba]

You think we give meatheads a bad name sometimes?

That's softcore compared to some people, I'd hope! lol

 

[Morba]

On side note tipped the scales today 70kg heaviest i have ever been and still sitting around 8% bodyfat...

There are ethiopians with more bodyfat than you, I suggest a new diet regime of daily cakes. By cake I mean birthday cake sized cake, all for you. 1 a day.

 

[Morba]

Talking of food. I am currently eating some rice, skinless chicken, onions, peas, mushrooms. topped with soy sauce and some light salad cream.

That's almost healthy!!! wtf!

 

[Morba]

yeah but morbs where u went wrong was when u deep fried the lot.

This is true

 

[Morba]

I'd swap it out also for OHP tbh

Steeeeedle, would 1 exercise with some proper weight not benefit here, even for mass gaining?

 

[Morba]

Excellent!

 

[Morba]

70kg isnt a goal its an OHP warmup set

Sure is. Talking of which, get in my crossfit thread

 

[Morba]

100kg 4x10 is good stuff

 

[Morba]

Pete Rubish. 272kg x 13, ultra raw. Just awesome.

 

[Morba]

Ice and Dom use lever, just means you set it up once and can put on and off quicker. I have the prongs and find it perfectly fine.

I appreciate the lever belt, but find my prong one better because I can change how tight it is between deads and squats.
I have deads 1 notch tighter than squats.

 

[Morba]

He's ****ing strong.

Insane strength tbh, well jealous

 

[Morba]

Is he natty ?

I would be very surprised if he was tbh

 

[Morba]

Event training today, pretty uneventful as I only had a few hours sleep and 39 mins before training I blew my nose and it exploded with blood. Excellent. Bit light headed for the session which made it harder than it should have been.

Circus DB for max
Axle
Stones

Axle was horrible as each clean my head just went. So gave up
Stones were a joke, might as well have not taped and tackied up tbh.

Circus DB, only good thing about the session:
Right hand: 63kg - 2 reps. 5kg PB and a double rep at it
Left hand: 53kg - 2 reps. Equal PB but a double

Should have started with left hand and might have got a proper PB, but then might not have PB'd the right hand.
The 63kg was pretty easy and could have repped more.
68kg clean was horrific and the 'bell scraped the back of my head so I gave up at that point.