*** The 2013 Gym Rats Thread ***

Cheers Steedie, now I can't get the food to my face to eat :(.

Ice and I have been well and truly rinsed by Steeds' horrific chest and arms day. The pump was monstrous :p. He made it look easy while we were almost in tears :(.

Looking forward to back on Wednesday ;).
 
Completely humbled by Steedie! Great workout today. Actually feel quite "refreshed" in my shoulders now.

I also have a new appreciation for skin splitting pumps and road map vascularity.
 
I was getting bicep pump from the chest and tricep work :o

We also had the pleasure of seeing a guy do some kind of lateral ankle curl with the cable tower. All kinds of wtf. This leads me to suspect that I'm missing out on other delightful sights by not venturing into the "other side" of the gym.
 
Glad you liked it guys, it was a little frustrating as I'd have liked a little more intensity, but it was difficult in a new gym working out what to do, but it was still a good workout.

Back and shoulders will be much better though, we'll stick to shorter rests and now I know the equipment I'll have a plan when I get there :)

Scott and Dom look hyoooge when they're pumped, was mirin hard.

And LOL at that ankle guy, was that real life?
 
If I was made of money I'd be going to Steedies gym no doubt :p sadly it takes like an hour to get there one way
 
If you were made of money, you'd tear easier than you already do! :p

Steedie's shoulder session was something else, and certainly gave me the pump of the Gods. Dem Oxford bishes be mirin dem 3 lads who can't drink from their water bottles.
 
Morba said:
No need for the additional whey tbh, but can understand it.
Go buy some Options hot chocolate sachets, orange is my fav with quark :)
Click to expand...

This man speaketh the truth! and if you'd listened to mine and Morba's outpouring of love for quark and options hot chocolate powder you probably would have tried it long ago.
Nom nom nom
 
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