No need for the additional whey tbh, but can understand it.
Go buy some Options hot chocolate sachets, orange is my fav with quark
Or just stop being a gym bunny and have regular hot chocolate powder?
*** The 2013 Gym Rats Thread ***
- Thread starter Morba
- Start date
Or just stop being a gym bunny and have regular hot chocolate powder?
Or just stop being a gym bunny and have regular hot chocolate powder?
regular do not do orange / mint or other nice flavours like turkish delight or coconut though, hence the use of options
I had it before with the options chocolate but wasn't to keen on the flavour I had last time, can't remember what it was. The choc whey I have from MP went so well with it last night though. I think it was the first time I had Sainsburys Quark as well, it seems to be a bit easier to mix than the Asda one, the Asda one is a little thicker I find. Might be why it tasted nicer than I remember.
Need to try this Qaurk!
Had a deload week last week and totally struggling this week! Bench worked out the same weight as last cycle on week one and I'm a rep lower. Squats were shocking yesterday had no strength come last set and depth was just not good enough. What the.........
Though i have upped my cardio a little. May just need time to adjust to the extra sprints/cycling.
Hopefully be back to normal come next week.
Had a deload week last week and totally struggling this week! Bench worked out the same weight as last cycle on week one and I'm a rep lower. Squats were shocking yesterday had no strength come last set and depth was just not good enough. What the.........
Though i have upped my cardio a little. May just need time to adjust to the extra sprints/cycling.
Hopefully be back to normal come next week.
If the quark is thick, add a spash of water then after mixing stick it in the fridge for a bit
Did something today I've dubbed the 'Disposable Heroes' cycling workout... aptly along to the song Disposable Heroes by Metallica
The aim - to keep a high pace then full-on sprint whenever it goes 'turbo fast'... if you are going for it you will be feeling like youre about to puke your guts out at the end... 
The aim - to keep a high pace then full-on sprint whenever it goes 'turbo fast'... if you are going for it you will be feeling like youre about to puke your guts out at the end...
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Did something today I've dubbed the 'Disposable Heroes' cycling workout... aptly along to the song Disposable Heroes by Metallica
The aim - to keep a high pace then full-on sprint whenever it goes 'turbo fast'... if you are going for it you will be feeling like youre about to puke your guts out at the end...
Music taste - strong
Activity taste - phaggoty
Soldato
Saw Begbie in gym on base this week.
Think we should have a mini competition one day pal!
Think we should have a mini competition one day pal!
Did something today I've dubbed the 'Disposable Heroes' cycling workout... aptly along to the song Disposable Heroes by Metallica
The aim - to keep a high pace then full-on sprint whenever it goes 'turbo fast'... if you are going for it you will be feeling like youre about to puke your guts out at the end...
You will do, what I say, when I say, BACK TO THE FRONT!
Soldato
I insisted on some metal in the gym during our last session, Disturbed to be exact. It received some odd looks but I get bored of all the pants trance. Aggressive music = mean sex face when lifting.
Soldato
Soldato
Err workout is Disturbed workout
Man of Honour
Love some metal in the gym - can't ****ing stand the ****** pop music they play in ours 
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Heavy squatting and deadlifting in my gym to Gangam Style
They need some music like this
They need some music like this
Soldato
Anyone recommend some metal that isn't Slipknot, Metallica or Disturbed for me?
Judas Priest = epic.
Although I've had to stick with Muse/Van Halen recently due to a mix of people in the gym (and the gym being in the middle of an office)...
Would love to stick Metallica's Master of Puppets album on loud for clean work, but that's just not going to happen.
Although I've had to stick with Muse/Van Halen recently due to a mix of people in the gym (and the gym being in the middle of an office)...
Would love to stick Metallica's Master of Puppets album on loud for clean work, but that's just not going to happen.
Judas Priest = epic.
Although I've had to stick with Muse/Van Halen recently due to a mix of people in the gym (and the gym being in the middle of an office)...
Would love to stick Metallica's Master of Puppets album on loud for clean work, but that's just not going to happen.
Nothing like "Jump" blaring out during a work-out.