Soldato
- Joined
- 11 Jun 2013
- Posts
- 2,632
Finished week 4 of smolov jr today, squat 1rm went from 162.5 to 172.5 which I'm happy with. Initially racked up 175 but it felt too heavy as soon as I unracked... While it was "fun" I never intend to do smolov jr again, workout 12 is something I never want to experience again.
Brave man!