Associate
- Joined
- 17 May 2009
- Posts
- 16
Hey.
I was wondering if anyone could tell me how to fit anaerobic exercise into my training. Right now I lift weights Mondays, Wednesdays and Fridays. Is it a good idea to fit cardio work in between these days or should I do it on the same day as the weight training? More specifically I was hoping to train toward the one hundred pressup challenge, if I did this on the same day as weights then what day would be best? For example should I add it to the end of a leg day, upper body day, etc. Also, would this extra workout having any affect on bulking up as I am currently making steady progress and don't want to spoil it.
Thanks in advance.
I was wondering if anyone could tell me how to fit anaerobic exercise into my training. Right now I lift weights Mondays, Wednesdays and Fridays. Is it a good idea to fit cardio work in between these days or should I do it on the same day as the weight training? More specifically I was hoping to train toward the one hundred pressup challenge, if I did this on the same day as weights then what day would be best? For example should I add it to the end of a leg day, upper body day, etc. Also, would this extra workout having any affect on bulking up as I am currently making steady progress and don't want to spoil it.
Thanks in advance.