My chest / shoulder rehab is going well
I did some pushpress and some flat db work and flies and it all felt pretty good, just did a quick workout this morning might go this evening as well (why not?!
).
6xRC exercise movements
Flat DB:
20x15kg
16x20kg
12x25kg
10x30kg
10x35kg
10x40kg
ds:17x25kg
Superset with flies @ 18kg 5 sets of 10 reps
Pushpress:
10x50
8x60
8x70
6x80
5x90
2x100 (thought why not - a bit silly as my shoulder still ain't perfect
)).
Bent over lateral raises with veeeery light weights, slow movement:
8x10kg
8x10kg
8x10kg
8x10kg
12x10kg
Side cable raises (v.light rehab work):
8x5kg
8x5kg
8x5kg
8x5kg
8x5kg
8x5kg
Not bad start to the morning.
If I go tonight it'll be a big back day.![Smile :) :)](/styles/default/xenforo/vbSmilies/Normal/smile.gif)
I did some pushpress and some flat db work and flies and it all felt pretty good, just did a quick workout this morning might go this evening as well (why not?!
![Big Grin :D :D](/styles/default/xenforo/vbSmilies/Normal/biggrin.gif)
6xRC exercise movements
Flat DB:
20x15kg
16x20kg
12x25kg
10x30kg
10x35kg
10x40kg
ds:17x25kg
Superset with flies @ 18kg 5 sets of 10 reps
Pushpress:
10x50
8x60
8x70
6x80
5x90
2x100 (thought why not - a bit silly as my shoulder still ain't perfect
![Stick Out Tongue :p :p](/styles/default/xenforo/vbSmilies/Normal/tongue.gif)
Bent over lateral raises with veeeery light weights, slow movement:
8x10kg
8x10kg
8x10kg
8x10kg
12x10kg
Side cable raises (v.light rehab work):
8x5kg
8x5kg
8x5kg
8x5kg
8x5kg
8x5kg
Not bad start to the morning.
If I go tonight it'll be a big back day.
![Smile :) :)](/styles/default/xenforo/vbSmilies/Normal/smile.gif)