just quickly is there anything obviously missing from my workout routine?
http://forums.overclockers.co.uk/showpost.php?p=14427452&postcount=2432
Thanks
Got measured today by the gym person for free..
She had the results from almost exactly a year ago. Although about 3-4months weren't very serious and using machines.
was in cm so I converted to inches hence the slightly odd numbers, since they seem the more standard unit here.
They aren't the maximums for things like legs etc, as they're in a specific position.
Basically it'll be in the format:
Current measure (Increase from 1year ago)
I haven't grown in height and am just above 5' 11''
weight: 81.2kg (up 8.9kg)
waist at belly button: 31.6" (up 2.4inches)
Thighs at where my thumbs touch when shoulders are relaxed:
Right: 23.5" (up 1.45 inches)
Left: 23.2" (up 1.5 inches)
arms (at bicep peak):
Right: 13.1" (up 1 inch)
left: 12.8" (up 0.8 inches)
Chest (nipple height relaxed shoulders no tensing in lats or pecs)
38.8" (up 3 inches)
What do you reckon? Good progress?
I've been using the routine in the quote, or a variant. Infact For about 3 months I was only doing chins dips and squats, and only for the last month or so have I resurrected the other exercises as I got a bit bored of them and love chins/dips/squats
![RedFace :o :o](/styles/default/xenforo/vbSmilies/Normal/redface.gif)
I also had a thing against doing barbell curls due to them being a "show off" exercise, however after my girlfriend giving me comments lots on them I've started doing them lots
edit: Dun that's exactly the physique I'm going for! Immense
![Smile :) :)](/styles/default/xenforo/vbSmilies/Normal/smile.gif)
Need to add to chest and arms really and I should be close I think? Similar stats otherwise.