Missed the reply sorry mate. Imo taking weeks off all the time is only going to hinder not help (not talking about a week off for holidays abroad etc
![Stick Out Tongue :p :p](/styles/default/xenforo/vbSmilies/Normal/tongue.gif)
) and people worry way too much about over training/ rest periods.
Not true, time off can be very beneficial and is suggested by most of the proven training programs like Starting Strength, Bill Starr, Stronglifts, HST etc...
Hypertrophy is triggered by progressive load, if you’re not increasing weight/tempo/reps week-on-week size and strength gains will very quickly stall. In that situation you could drop the weight and try to work back up, but, your muscles will be conditioned to a heavier weight and therefore the lighter weight won’t trigger much hypertrophy.
So, if you hit a plateau one of the best things you can do is take a week or two off. In that week or two you shouldn’t really lose any size, but your muscles will lose conditioning. So you can start back at a lower weight while still triggering hypertrophy and, after a few weeks, break though your sticking point.
Preventing overtraining is not the point of having a rest week every few months (apparently, a week or two off wouldn't be enough for your CNS to recover if you have been overdoing it). It is a proven and effective way of braking through plateaus and ensuring that you can continue making long term gains.