This threads epic im going to join in.
Im 6ft2 very broad, weight around 18.10- 19.0 been on a diet for pass few weeks, did a diet at college and lost 3.5 stone down from 18 to around 14 and half. But i went to uni afterwards and the only excercising was done on the dance floor and in bed, now in my second year and relying on this thread to keep me going on a cheap budget to cut.
Have lost around 9 pounds in 2 weeks not to bad but mainly water weight.
Going to have to ask for a regime soon.
Want to cut whilst retaing muscle and hopefully a few muscle gains looking for weight loss and definition and i measure 44 chest, 42 waist. Although the weight isnt on my hips its on belly. Will post pics up in a bit.
As you can see got a few stretches round the stomach and sides, I didnt realise i was getting big till these appeard one day.
Have just used that diet thing you lot are on, apparently i need 3300 cals a day.
So far ive eat 750 with 50g prot 13g of a fat 95g of carbs
Which is from chicken sandwhich in whole meal bread 4 slices, and later im having beans on toast later before work.
When i get in a bowl of cereal will probably fill me up ready for bed.
I cant see how i could possibly eat 3300 calories in a day, for a fattie Im not to hungry so really needing some guidance here.
and I'll never be as fit as you
.
I play centre usually outside centre. Obviously get into lots of rucks and mauls, but I have a pretty strong neck anyway in spite of not training it specifically. 
