I really need to learn how to do deadlifts / squats and get these into my routine!
Your missing out! Start light. Nail the form. Progress slowly. Good form will give you good results and minimise the risk of injuries.
![Smile :) :)](/styles/default/xenforo/vbSmilies/Normal/smile.gif)
I really need to learn how to do deadlifts / squats and get these into my routine!
What you guys think of this beginner set?
Powertec power rack
http://www.fitness-superstore.co.uk/power_cages/powertec_power_rack_grey/5949_p.html
Powertec bench
http://www.fitness-superstore.co.uk/utility_benches/powertec_utility_bench_pubs/9930_p.html
Bodypower - 145Kg Olympic Weight Set
http://www.fitness-superstore.co.uk...dypower_145kg_olympic_weight_set_/8930_p.html
Bodypower - Olympic Dumbbell Handles
http://www.fitness-superstore.co.uk/olympic_bars/bodypower_olympic_dumbbell_handle_x1/3208_p.html
Reckon that's ok to start with? Can the weights from the weight set be used with the dumbell handles ok?
Any other essential pieces of equipment or accessories needed?
I may add the lat pull down and leg curl accessories later.
i cant be the only one thinking thats way too expensive for what it is
Good rack = good commitment imo
Chest, Shouders & Tri's for me tomorrow
Are you doing the Mon, Wed, Friday 3 day split as in Gordy's thread Delvis?
Well...I was...
Then I got informed to split it up, as doing shoulder on my chest day is a bit silly apparently...
I recently started doing:
Monday: chest/bic
Wednesday: legs/shoulders
Friday: back/tris
Ab's: Every other session
And it seems to be going alrite at the moment....I just need to nail the chest then hopefully thing's will improve![]()
My program is exactly the same apart from doing tris with pecs and bics with back.