Caporegime
In your opinionMuhammad Ali is inspirational, a rapist is not!
![Wink ;) ;)](/styles/default/xenforo/vbSmilies/Normal/wink.gif)
In your opinionMuhammad Ali is inspirational, a rapist is not!
Have you tried one of those large gym balls, I quite like them for sit ups as you need a lot of core control not to fly off lol.
... both tires were flat. I had to carry the damn thing on my back over a mile to my house through the center of town at 20:00, the amount of abuse I got"It works better if you sit on it mate!" etc.
Can anyone reccomend an online site that ships to Ireland, I've been looking for a Head Harness for neck training. It's been neglected enough.
No I haven't but they sound interesting. Are they expensive?
@ the heart attack though!
Got a question, made a video.
Is what I'm doing here dangerous? It feels good, no complains from the back, but I haven't seen many people doing it so maybe there is some potential danger I don't know about.http://www.youtube.com/watch?v=3n3Ni69tJA4
exactly the same movement (hyper- extending the back) is performed with a medicine ball crunch.
Not something that happens every day in the gym. do you know if he was in the middle of an exercise.
Got a question, made a video.
Is what I'm doing here dangerous? It feels good, no complains from the back, but I haven't seen many people doing it so maybe there is some potential danger I don't know about.
You'll have to excuse the state of undress, I was doing a bit of work and this thought suddenly popped into my head so I just grabbed the camera.
http://www.youtube.com/watch?v=3n3Ni69tJA4
Something to motivate me int he background![]()
Spoke to the manager today. He was a 55 year old man who was in the gym 5 times a week. He'd just finished on the cross trainer and was walking towards the rowing machines. Collapsed in a heap, the manager was by his side in seconds but there was nothing he could do.
Pronounced dead at the scene. Really not what you would expect from a fit 55 year old man!!
Everyone can squat more than they benchIf you find yourself benching more than you can squat, you are either not squatting hard enough, or have been neglecting your squats for too long!
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