Man of Honour
Where's Freefaller these days? Is he slacking off? ![Wink ;) ;)](/styles/default/xenforo/vbSmilies/Normal/wink.gif)
![Stick Out Tongue :p :p](/styles/default/xenforo/vbSmilies/Normal/tongue.gif)
![Wink ;) ;)](/styles/default/xenforo/vbSmilies/Normal/wink.gif)
![Stick Out Tongue :p :p](/styles/default/xenforo/vbSmilies/Normal/tongue.gif)
Where's Freefaller these days? Is he slacking off?![]()
I heard he went on a gay cruise.Holiday, sunning it up!
How much do you weigh? Unless you are super obese the average person could probably deadlift youHeh, some of you are lifting more than I weighSomeone want to offer an outline on a diet\exercise plan? Sorry for the noob post
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Might come back looking a bit more hench, what with all the protein injections.I heard he went on a gay cruise.
Yes.Cheers, would it be acceptable to scrap my routine and take this up completely every time i go to the gym?
How much do you weigh? Unless you are super obese the average person could probably deadlift youLook at the stickies mate for info.
60kg. I have read through the stickies, but they're not very specific. I really need some kind of weekly guideline...
I'm not that short either, 5ft 11.![]()
Same here and about 146 kilos.
Its taken me a good 10 years naturally, lots of fun aches and pain.
If I was 146kg I'd crush my other half
I'd be happy with even 10 more than I am now..
****. Sounds like I have a long way to go :/
My girlfriend is a petite little thing so I have to be careful when play fighting lol. She hits hard
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Harder than you?
Anyway I would just "eat" but I'd need a routine wouldn't I, unless I want 10kg of flab...