Poll: ***The all new gymrats thread***

[Steedie]

Where's Freefaller these days? Is he slacking off?

 

[rainbow6six]

Where's Freefaller these days? Is he slacking off?

Holiday, sunning it up!

 

[Steedie]

I'll let him off then

 

[Indy500]

Heh, some of you are lifting more than I weigh Someone want to offer an outline on a diet\exercise plan? Sorry for the noob post

 

[Pigeon_Killer]

Holiday, sunning it up!

I heard he went on a gay cruise.

 

[ConTRo13R]

Sure you can and it benefits all muscle groups.

Read up on it: http://stronglifts.com/

Cheers, would it be acceptable to scrap my routine and take this up completely every time i go to the gym?

 

[dun]

Heh, some of you are lifting more than I weigh Someone want to offer an outline on a diet\exercise plan? Sorry for the noob post

How much do you weigh? Unless you are super obese the average person could probably deadlift you Look at the stickies mate for info.

I heard he went on a gay cruise.

Might come back looking a bit more hench, what with all the protein injections.

Cheers, would it be acceptable to scrap my routine and take this up completely every time i go to the gym?

Yes.

 

[Indy500]

How much do you weigh? Unless you are super obese the average person could probably deadlift you Look at the stickies mate for info.

60kg. I have read through the stickies, but they're not very specific. I really need some kind of weekly guideline...

 

[^TANK^]

60kg. I have read through the stickies, but they're not very specific. I really need some kind of weekly guideline...

I have 60 kilo dumbbells

 

[Indy500]

I have 60 kilo dumbbells

I'm not that short either, 5ft 11.

 

[^TANK^]

I'm not that short either, 5ft 11.

Same here and about 146 kilos.

 

[Nate--IRL--]

Same here and about 146 kilos.

LOL.

sr4470 start eating ... Lots.

Nate

 

[Indy500]

****. Sounds like I have a long way to go :/

 

[^TANK^]

Its taken me a good 10 years naturally, lots of fun aches and pain.

 

[Indy500]

Its taken me a good 10 years naturally, lots of fun aches and pain.

If I was 146kg I'd crush my other half

I'd be happy with even 10 more than I am now..

 

[^TANK^]

If I was 146kg I'd crush my other half

I'd be happy with even 10 more than I am now..

My girlfriend is a petite little thing so I have to be careful when play fighting lol. She hits hard.

 

[Ultra_Extreme]

****. Sounds like I have a long way to go :/

at your height and weight you are likely an ectomorph so dont worry about catching someone like tank (likely endomorphic based on pics) he will always be genetically disposed towards being heavy which isnt to take away from the fact he's a monster powerhouse, just that if he wsnt a lifter he'd likely be a broad thick set type guy anyway.

Your biggest problem as a lifter will be food, food, food and more food. All lightweight guys like you demand they eat like horses but in truth eat more like normal people, every month you dont gain add 500 calories until ou gain i know some people who need 6000+ cals per day to gain and never get fat either!

 

[Indy500]

My girlfriend is a petite little thing so I have to be careful when play fighting lol. She hits hard.

Harder than you?

Anyway I would just "eat" but I'd need a routine wouldn't I, unless I want 10kg of flab...

 

[Ultra_Extreme]

A basic routine like that outlined in GordyR's Sticky will keep you going for the first 6 months m8

 

[^TANK^]

Harder than you?

Anyway I would just "eat" but I'd need a routine wouldn't I, unless I want 10kg of flab...

Of course she hits harder.