Back day on friday then rugby on saturday! I'm going to ache on Sunday and spend all of it in bed! ![Big Grin :D :D](/styles/default/xenforo/vbSmilies/Normal/biggrin.gif)
![Big Grin :D :D](/styles/default/xenforo/vbSmilies/Normal/biggrin.gif)
Not biscuits
I'm quite gutted...I'm missing my back day tomorrow...flying on a plane for the weekend![]()
Not sure about that...I tend to eat a lot of Scottish type oatcakes with a protein shake bewteen meals sometimes.Not exactly what you would call tasty biscuits though
![]()
Does anyone else have particular workouts which they sort of dread? I would love to really spend loads of time and effort on my legs but always end up feeling sickly and wanting to give up like a big jessy. Always feel half hearted with leg routines.![]()
Back day on friday then rugby on saturday! I'm going to ache on Sunday and spend all of it in bed!![]()
Arms and Abs. I've only just started forcing myself to do specific arm movement. Used to NEVER do them. I've not been able to force myself to do specific abs exercises yet though![]()
Not biscuits![]()
EDIT: I would have done tomorrows session today as I'm going away tomorrow, but I haven't had time really..packing and what not....ah well.
Still a few hours left for you to do your workout then, no wimping out![]()
Just add a few sets of crunches and what not every other session or something...I'm doing this, and it's better than having a 'full' workout out specifically for your abs.
You should be using your abs in every exercise almost anyway![]()
I'm pretty sure my core is strong enough without them
Don't moan about not doing them then![]()
Does anyone else have particular workouts which they sort of dread?
I love leg day but i HATE calf raises/calf whatevers. They totaly suck, ive tried countless methods, machine, barbell, seated... just all seem kinda ineffective like im not doing them right lol
Heavy weight...15 reps per set and try pausing at the top for 1-2 seconds. If they burn like mad..they willl grow.
In saying that...i actually stopped doing work on my calves cos they were getting too big for the rest fo my legs. Must be just my make-up I guess.