although the last rep was quite shaky![]()
could have been worse... could have fell to your knees and cried for your mum
like this kid! http://www.youtube.com/watch?v=1aMvoaFCMCI
although the last rep was quite shaky![]()
could have been worse... could have fell to your knees and cried for your mum
like this kid! http://www.youtube.com/watch?v=1aMvoaFCMCI
could have been worse... could have fell to your knees and cried for your mum
like this kid! http://www.youtube.com/watch?v=1aMvoaFCMCI
monday- chest/tri
tues = legs
weds = shoulders /bi /abs
thutrs = back
that look ok or are all over splits better
could have been worse... could have fell to your knees and cried for your mum
like this kid! http://www.youtube.com/watch?v=1aMvoaFCMCI
could have been worse... could have fell to your knees and cried for your mum
like this kid! http://www.youtube.com/watch?v=1aMvoaFCMCI
could have been worse... could have fell to your knees and cried for your mum
like this kid! http://www.youtube.com/watch?v=1aMvoaFCMCI
Any advice is welcomed here fellas and gals.
My other half wants to buy a machine to put infront of the 42" so she can get a bit of a workout in the evening whilst watching a movie. She is already a size 8 but wants it for "healthly on the inside" reasons.
I have suggested to her stationary bike. Would anything else be better such as an elliptical machine?
For me, I'll stick with going to the gym![]()
monday- chest/tri
tues = legs
weds = shoulders /bi /abs
thutrs = back
that look ok or are all over splits better
Any advice is welcomed here fellas and gals.
My other half wants to buy a machine to put infront of the 42" so she can get a bit of a workout in the evening whilst watching a movie. She is already a size 8 but wants it for "healthly on the inside" reasons.
I have suggested to her stationary bike. Would anything else be better such as an elliptical machine?
For me, I'll stick with going to the gym![]()
Ive been eating a lot of tuna sarnies/pasta at the moment. Can get 8 tins of john west in springwater for a fiver in asda![]()
Turkey is good too. Rice and pasta do tend to get boring especialy if your eating it the same time everyday.
I thought eating a lot of tuna not so healthy due to the mercury content?
It says women who intend to get pregnant should also be careful about eating too much of the fish.
The FSA says all these women should not eat more than two medium size cans of tuna a week.