If you can't tell whether it's your bicep or shoulder or something else that's hurting I'd be worried. You should be more in tune with your body than the average person :\ If you just want a few weeks of some slap dash cardio while you stuff your face with turkey and beer then just say that
, not much of a beer fan though tbh, I only really drink to get drunk (which is probably a terrible thing to say/admit lol).Thats some mighty fine lifting right there.
Not so much they're not able to lift, it's the effort I have to put in to lift it to give it to 'em! My mate is currently doing 65kg dumbells on incline chest and it's a real effort for me to get one of them up, hand it to him ensuring he is balanced and then pass him the other.
I then go to do my set and I'm knackered!
.
. They are on offer atm and mum had some nectar points that give discounts at argos so that took £7.50 off the price. Bloody trek and a half to the car though, ended up doing it in two trips. That was practically a workout in itself 
With dumbells tell the lazy **** to deadlift them to his knee's, sit down and roll back. Then with them resting on his chest roll them out to the side and press. If they need help from the bottom of the first rep fine, not a problem.
I refuse to hand anybody a weight with their arm out at full extension. If you don't like it find a training partner
Had a good chest session yesterday. Managed to hit 140k x 6 on the bench, which im pretty pleased with. Think I may be able to push a 155 1rm.
Loving the gym at the moment, making some good gains both in size and strength, also really liking the lean bulking rather than the uusual eat what i want diet.
Going to carry on lean bulking for the next 1.5-2 years and hopefully make some good gains
Keep it up dude!I'm getting close to jacking weights in at the moment due to boredom, my heart just isn't in it anymore. Shrinking down with lots of cardio seems the best thing to do.
What's up dude?
Gentlemen,
I have been farting around just keeping fit this past year but now I'm due to get building again. I'd like some advice on the matter and Im sure its already in here but this thread has grown exponentially since I last visited
Just about my supplements;
Post workout I have a Myprotein Impact Protein,
For bed times I have Cytosport - MuscleMilk (Whey and Casein blend).
For cutting I picked up some Prolab Therm Pro, Im sceptical about those kind of things though
Previously I havent concentrated on the supps too much and just thrown any old stuff down my neck and eaten as much as I can (I was 6'3 and 10.5st). Now Im 14st I want to be careful just what kind of weight I add so the the diet is going to be crucial. This time Im aiming to gain more lean muscle. I'll post my diet up should it be of any help but I was wondering if the supps look right?
NOOOOOB!
Maybe a break and doing something different would help no?
Mate, you've got priorities right, looking after your family is clearly much more important. Have some time off, enjoy Christmas and get back into it in the new year.
.
) when you return and start lifting again!
didn't realise it was that long! 21lb in 10months. ~50lb in about 2years total IIRC. Today I'm not much different to how I look there to be honest, just a little softer around the waist and ass ). Do I need to factor in cutting periods? I could do with measuring my BFor take some photos to give a better clue of body shape. First leg session since around July I think...
