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- Joined
- 22 Aug 2004
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SLDL on a smith machine is a stupid, stupid, stupid idea
SLDL on a smith machine is a stupid, stupid, stupid idea
Unfortunately not, it's part of a chain but it's the closest one to me so I go there.
I get that also when going to heavier weights than 90-100Kg. It makes a big difference if you wear a weight lifting belt!!! It stops the bottom of you back bending so much under compression...and you will feel the stiffness of the belt helping you to do the heavier weight. Give it a try next time. Its also safer!
Snip
Bah, started my new job today, get up at 6, and don't get back till just before 7...So hard to get a decent session in.
How often do you guys have a week off?
I'm having mine now for the first time since beginning of December, body just feels like it needs a break for a while
8 weeks on, 1 week off.How often do you guys have a week off?
just remembered i have to cycle 9miles to college tomorrow
after deadlifts too...![]()
Went for a bit of a PB session in the gym today and managed to get a squat PB 100kg(BW) for reps and a 1RM PB 80kg on the bench. I'm a very happy man