they recon that 8-12 reps are the real size builders. Lower reps increase strength more....and higher than 10-12 for conditioning. Mix it up a bit.
for a lot of the main compound exercises such as becn press, pull ups, militiary press, squats...I like the pyramid type of thing. Starting at 12...higher weight...10..higher weight...8...higher weight 5-6...then a drop set failing at about 9-10 or so. For me it keeps it kinda varied.
Thats OK...Im not home for 2 weeks yet..and still have a supply here at the moment. I work abroad 4 weeks at a time...and only half way through my trip![Frown :( :(](/styles/default/xenforo/vbSmilies/Normal/frown.gif)
for a lot of the main compound exercises such as becn press, pull ups, militiary press, squats...I like the pyramid type of thing. Starting at 12...higher weight...10..higher weight...8...higher weight 5-6...then a drop set failing at about 9-10 or so. For me it keeps it kinda varied.
http://forums.overclockers.co.uk/showthread.php?t=17974128
a couple of us ordered themtake a week or two to get here though!
Thats OK...Im not home for 2 weeks yet..and still have a supply here at the moment. I work abroad 4 weeks at a time...and only half way through my trip
![Frown :( :(](/styles/default/xenforo/vbSmilies/Normal/frown.gif)
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