Another new PB on the bench pressing. Managed 17.5 either side, so with a 20kg bar thats 55kg x 4reps
Woo for me (edit just read FF does 140kg...kind of ruins how excited i was)
My aim is to be able to bench my own weight (currently 70kg)
Oh and i have started to get a little pot belly, wtf is that all about ?![]()
with your experience, how long should it take me from 55kg to 70kg for benching? 2-3months, 6months? more?
No
But i can't help myself, i love food far far too much and i haven't found any 'good' foods that i can snack on.
Angel slices NOM NOM NOM lol
Your making me feel bad now![]()
Usually ends up with me just wanting a mars barTuna + Mars bar is actually an awesome combination
I've been in NY for the past week on holiday, eaten far too much junkquite looking forward to get back to UK and back into my routine and clean food on Thursday !
I usually go by the 95% rule.
6 meals a day
7 days a week
42 meals
2 of those can be cheat meals but not completely out of hand, usually ties me over quite well.
Usually ends up with me just wanting a mars barTuna + Mars bar is actually an awesome combination
That's a petty good guide actually. Stolen
The only problem i have regarding working out is my diet. I'll go a few weeks eating nothing but good food, then one day i'll get the thirst for it, and i'll go on a major binge. Think it's far better to just stick to two cheat meals, as you mentioned, probably a couple of snickers bars or chips and a burger etc.
[complete noob question] Do you guys measure your legs/bigeps/etc when relaxed or tensed when you're posting stats? [/noob]